The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021)
20 Minute Fitness
by 20 Minute Fitness
1y ago
This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and well-being. This is what Shane experienced as well as what led him to create a healthier alternative to coffee. Press play to learn about the negative health impact coffee can have, how MUD/WTR is differ ..read more
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Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265
20 Minute Fitness
by 20 Minute Fitness
1y ago
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The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263
20 Minute Fitness
by 20 Minute Fitness
2y ago
As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1: The very basics of circumference measurements Why you should actually track your measurements The Do’s and Donts of tracking circumference measurements Some key measurements and ratio’s for health & longevity How you can track your circumference measurements with ShapeScale Now that we’ve tackled circumference measurements from a high level, in today’s ..read more
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Why You Should Be Tracking Your Body Composition With Jason Belvill From BodySpec - 20 Minute Fitness Episode #261
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week we have a spectacular (pun intended ?) episode of the podcast. We had the pleasure of welcoming Jason Belvill onto the show. Jason is the co-founder of BodySpec (more about their body of work later). Attending the Air Force Academy in Colorado Springs, Jason was a soccer player captaining the All-Armed Forces Soccer team. Soccer exposed him to equipment such as Hydrostatic Dunk Tanks and DXA scanners. Evidently, Jason was fascinated by the technology as he took on an opportunity to get involved with BodySpec. Since their launch in LA 7 years ago BodySpec now has a fleet of vans as we ..read more
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Everything About Body Image & How We Can Promote A Healthy Body Image With Professor Viren Swami - 20 Minute Fitness Episode #260
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week we have a very special episode of the podcast. We had the grand pleasure of welcoming Professor Viren Swami onto the podcast. He is a professor of Social Psychology at Anglia Ruskin University in the UK and Perdana University in Malaysia, with his current area of focus being on body image and how we can promote healthy body image across the population. Although his parents wanted him to study medicine, Viren states that he followed his curiosity about the ‘outside view of ourselves (aka how the way others view us affects our lives) and ended up getting his Ph.D. in Psychology from UC ..read more
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Investigating The Effects of Lean & Dirty Bulking On The Body With Nick Rowe - 20 Minute Fitness Episode #255
20 Minute Fitness
by 20 Minute Fitness
2y ago
Today we welcome Nick Rowe on the show. Nick is a good friend of the podcast and someone we’ve worked alongside for the past 6 months to structure some awesome fitness challenges, all for the sake of science! We’ve already released a show regarding Nick’s cut and intermittent fasting experiment back in December. If you want to give it a listen you can find it listed as episode #251. In this episode, we discuss the effects of lean and dirty bulking on the body. You’ll learn all about the three different 30-day bulking challenges, I’ve put Nick through for the past 3 months. which bulk served h ..read more
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How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs. Listen to this week’s episode to learn more about what he believes are the key principles of success and how his app, RP Diet, differs from other tracking apps! This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand ..read more
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How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week on the podcast we talk to Herman Pontzer, who is an evolutionary anthropologist and a professor at Duke University. Within this field, Herman’s main interest lies in researching how our evolutionary past has shaped our bodies and how it affects the way our bodies work in today’s modern world. Press play to learn the basics of metabolism and to hear about some of Herman’s focus areas, such as how our bodies burn calories and what factors influence our total energy expenditure! This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand of all-natural sports supplement ..read more
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How To Lower Your Heart Disease Risks With Dr. Ethan Weiss - 20 Minute Fitness Episode #252
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week on the podcast we talked to Dr. Ethan Weiss, an academic physician-scientist at UCSF. Dr. Weiss is specializing in cardiology with a focus on the prevention of disorders of the heart and blood vessels. Dr. Ethan Weiss grew up around hospitals as his father was also a cardiologist. Although he never had any intention of following in his father's footsteps, he eventually ended up on the same career path. Throughout his career, Ethan has worked on a variety of active research programs, ranging from basic metabolic physiology all the way up to human interventional clinical trials. On the ..read more
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Does Intermittent Fasting Make Cutting & Losing Body Fat Easier: Experiment With Nick - 20 Minute Fitness Episode #251
20 Minute Fitness
by 20 Minute Fitness
2y ago
This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick's month-long cutting phase challenge. Nick has been partaking in various month-long fitness challenges here at Shape, documenting his journey with ShapeScale. Listen to this week's episode for an insight into his cutting phase and get some great tips for being in a caloric deficit! This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand of all-natural sports supplements in the world. Legion prides itself in selling supplements that are 100% transparent, 100% naturally sweetened and flavored, and contai ..read more
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