National Cancer Survivors Day is an annual, worldwide celebration. It is held on the first Sunday of June. This is a time to celebrate those who have survived cancer. National Cancer Survivors Day is also a day to gather support for families. Survivors can provide inspiration to others with cancer throughout their communities. Cancer survivors want to show the world that you can still have a rewarding and useful life after a cancer diagnosis. Whether you are a medical professional, a cancer survivor or a friend or family member, this day provides opportunities.  All people living with can ..read more

June is Cataract Awareness Month and your sight matters! Cataracts are the leading cause of vision loss in the U.S. and the leading cause of blindness in the world. More than 24 million Americans over the age of 40 have some form of vision loss caused by cataracts. What are cataracts? A cataract is the clouding of the eye’s lens which lies behind the iris and the pupil. What are the symptoms of cataracts? A sensitivity to glare and light Double vision in one eye Dim, blurred or clouded vision A need for brighter light when engaged in close up activities such as reading Yellowing or fading of ..read more

As we age it is inevitable that we will lose some of our cognitive abilities. These are the skills which the brain uses to carry out various tasks, from the simple to the complex. They help us to remember, solve problems and pay attention.   Why do we lose severe cognitive skills?   Side effects of medication Depression Dementia, most often caused by Alzheimer’s Metabolic problems Results of a stroke What can be done to improve your cognitive skills? Increase your physical activity through exercise: walking or any type of movement such as yoga, dancing, tai chi, etc. Meditati ..read more

May 28th is International Women’s Health Day. It is designated to promote women’s sexual and reproductive rights. This year is especially important as worldwide we are seeing a regression in the rights women have in regard to their own bodies. There is also increased violence and discrimination against women. This is the 30th year of celebrating International Women’s Health Day. It originated during the International Women’s Health meeting in Costa Rica in 1987. Not long after began a multi-year campaign which focused on maternal mortality. It was a huge success and provided women’s organizati ..read more

Soon it will be Memorial Day in the US. This day is officially marked to celebrate those who have died while serving in the country’s armed forces. Nearly 1 in 4 seniors in the country are a veteran. This is a wonderful testament to the bravery and dedication of the older generation. There are many ways that seniors can celebrate and remember on this day. How Seniors Can Celebrate On Memorial Day: Reach out to Veteran’s organizations that have activities planned. If you are able, contribute in any way that you can. It may be that you could help place or remove flags at military grave sites. I ..read more

Stroke Awareness Month Earl Lee – Patient Story More than half a million Americans survive a stroke each year and one in four will suffer a secondary stroke. Of all the strokes suffered annually, 75% occur in people age 65 and older. Enter Earl Lee, an 84-year-old grandfather and active community volunteer, and three-time stroke survivor.  Earl first saw the impact of a stroke 20 years ago when a close friend experienced one. After witnessing the hardships his friend endured during her recovery, Earl felt compelled to help. He began volunteering with the United Stroke Alliance, a global ..read more

Cocktail dresses hold a timeless allure, embodying elegance and style for a variety of occasions. Whether it’s a formal event, a night out with friends, or a special celebration, finding the perfect cocktail dress can make all the difference. Let’s delve into everything you need to know about cocktail dresses, from their origins to styling tips, ensuring you’re ready to dazzle at any event. Understanding cocktail dresses: Cocktail dresses, also known as cocktail gowns or party dresses, are versatile garments designed to be worn at semi-formal or formal events. They typically feature knee-lengt ..read more

Retirement planning is a crucial aspect of financial management, ensuring a secure and comfortable life post-employment. However, you shouldn’t wait until retirement to start planning and preparing You can plan for retirement as early as your twenties. In fact, the earlier, the better. As we step into 2024, the dynamics of retirement planning have evolved with several new strategies you may consider before taking that next step. This article outlines the top seven retirement tips for 2024, incorporating the latest trends and considerations. The common phrase “the early bird catches the worm” r ..read more

Firefighters leaving the profession might dream of relaxed mornings, but their retirement presents unforeseen difficulties. Years of demanding physical activity and exposure to hazardous conditions take a toll on the body. The good news? A commitment to healthy habits doesn’t have to end with the fire hose.  In this article, we will explore proven strategies for retired firefighters to maintain their well-being and stay fit for a long and active life. Physical Fitness Programs for Retired Firefighters While the intense physical demands of firefighting might lessen in retirement, staying a ..read more

As we observe Arthritis Awareness Month, it’s essential to explore innovative treatments that offer relief and an improved quality of life. One such promising approach is Red Light Therapy (RLT), a non-invasive treatment making waves in the wellness industry.  Osteoarthritis is becoming more problematic as the population ages.  One in every two persons in the US will experience some form of osteoarthritis in their lifetime, and the incidence is 80% in those over 75. Reports posted by Arthritis Research & Therapy suggest that low-level laser (light) therapy (LLLT) is an alternativ ..read more