A deadlift bar is only necessary for two purposes: If you’re training to compete in a Powerlifting or deadlift competition that uses a deadlift bar, You want to pull the maximum amount of weight off the floor. If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the above criteria, here is our curated list of the top-rated deadlift bars for pulling big numbers. Best Deadlift Bar: REP Hades Deadlift Bar Best Budget Deadlift Bar: Rogue Ohio Power Bar Best Sumo Deadlift Bar: Strongarm Sumo Deadlift Bar Best Premium ..read more

Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to better performance and fewer knee and ankle injuries. A tib bar’s task is simple: It allows you to do weighted tib raises and develop your tibialis anterior, which plays a pivotal role in many athletic movements. If jumping higher, sprinting faster, and “bulletproofing” knees sounds exciting, then spending 100 bucks on a Tib bar will be a fair deal for you. But even with such simple equipment and limited ..read more

Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap bars and decent budget hex bars, they have become much more common in home gyms. But having more options available also means you have a harder choice to make. With different features, sizes, and prices, getting the right trap bar may require some help, and this roundup is created for this purpose- to help you choose the most appropriate trap bar for your needs and budget. Best Open Trap Bar: REP Fitness Tr ..read more

This week in the world of sports science, here’s what happened… Andrew Huberman’s podcast on improving sleep The power of body language Can MyJump2 accurately measure jump height on a sand surface? Andrew Huberman’s podcast on improving sleep Dr. Matthew Walker: Protocols To Improve Your Sleep (YouTube) Many athletes fail to optimize their sleep, despite understanding its critical importance. Recently, Andrew Huberman’s podcast “Huberman Lab” featured Dr Matthew Walker as a guest, discussing protocols to improve sleep. Although the podcast was almost three hours long, it gained nearly 100 ..read more

This week in the world of sports science, here’s what happened… REDs: The impact of overtraining and undereating Which type of plates are better for bench press – bumper or iron? Eccentric strength training cheat sheet RED-S: the impact of overtraining and undereating Pippa Woolven and Mary Cain (Image: CNN Sports) This week, a recent story feature on CNN Sports that discusses the impact of Relative Energy Deficiency in Sports (RED-S) on athletes Mary Cain and Pippa Woolven has been getting a lot of attention on LinkedIn. Both Cain and Woolven, who had impressive junior careers, were affec ..read more

Do you need weightlifting shoes? Not necessarily. But if you are serious about hitting new PRs or competing in Olympic Weightlifting, you need Weightlifting shoes. I’ve been a National level competitive Weightlifter, and my wife is an International medalist, having competed in Olympic Weightlifting at the elite level for 20 years. Safe to say, we’ve tried almost every shoe imaginable. Here are our top picks. Best Weightlifting Shoes: Velaasa Strake Best Budget Weightlifting Shoes: Do-Win Weightlifting Shoes Best Weightlifting Shoes For Women: Velaasa Strake Best Weightlifting Shoes For Wide F ..read more

The squat rack is one of three pieces of gym equipment you should never skimp on. The other two are quality barbells and bumper plates (if you’re Weightlifting). But finding the right power rack to fit into your home gym space can be a menace. I’ve done it. So, I understand the pain points of seeing from pictures whether a rack will fit into your unique space. I’ve used a lot of squat racks in my career as a coach and athlete, and I’m bringing that experience to curate the best squat racks for your home gym. Best Squat Rack For Home Gym: REP PR-5000 Squat Rack Best Budget Squat Rack: REP PR-1 ..read more

Contents of Article  What is strength training?  What are the principles of strength training?  What are the benefits of strength training?  Misconceptions of strength training  How often should you strength train?  Common strength training equipment  Strength training vs cardio  Does strength training burn calories? Strength training examples Conclusion  References  What is Strength Training?  The term strength, or strength training, is often used interchangeably with resistance training or resistance exercises. Strength or muscular ..read more

Boxing may seem like a game of punches to the uninitiated, but a major part of the game happens closer to the canvas. Footwork is the ability to control the distance, spacing, and angle between you and the opponent, which often decides the fight’s outcome. Agile footwork and power generation also require optimal contact with the canvas at any point. In fewer words, you need good boxing shoes. But before investing in a pricey pair of shoes you can’t use anywhere else, it’s good to know how to choose the best pair for your needs and budget.    This is why I’ve compiled this compre ..read more

For any martial artist, the heavy bag is an indispensable tool. All forms of martial arts make constant use of punching bags. They are an essential component of every fitness center and an appealing feature of any home gym. But choosing the best heavy bag for your needs is not always easy. What if your home is small? Or you can’t suspend anything from your ceiling? Then it matters if you only box or want to kick, and at least half a dozen other factors you need to consider.  Be calm because we’ve got you covered with options for every scenario. Best Heavy Punching Bag: Revgear Pro Series ..read more