These Paleo, sweet potato waffles were a real success! If you are looking for a way to use those fresh, summer berries this one is a great option! I've seen people making sweet potato waffles all around my media and I've been really wanting to make some. Just one problem, I've never owned a waffle iron here in Finland. But my boyfriend owns one in Canada and I was finally able to try making some this summer. A few weeks after getting back to Finland.. I got a waffle iron. That's how good they were, hahah. The best part about these waffles is that it's healthy. You can eat these waffles for b ..read more

Glögi is a traditional Finnish and European Christmas drink. It's origin comes from Mulled wine from the middle Europe, but in Finland the non alcoholic version is probably even more popular. I've always liked the non alcoholic version which is basically just a heated berry juice with some christmas spices. Traditionally Glögi is red, but lately the white version (made of grapes) has grown its popularity. I wanted to make something similar, but of course, Paleo! Ingredients: (serves 2-4) 1L water 5 medium size sweet apples 4tbs maple syrup 5 cinnamon sticks 1tsp cardamom Heat up the water i ..read more

PALEO • VEGAN • DAIRY FREEThese Spanish Padrón peppers are great to enjoy in the Summer time. Have them as a side dish to your Summer meals or as a salty starter to your barbecue night. Best of all, they are very healthy and super easy to make. Ingredients: (Serves 2-4) 2 cups (5dl) of padrón peppers 2tbs olive oil 2tsp maldon salt/finger salt Add olive oil to a hot frying pan and when the oil is heated add in the peppers. Cook and stir the peppers until the skin is blistered an golden brown. Remove the peppers off of the pan and sprinkle salt on top. Enjoy ..read more

My favorite product from Arctic Warriors is definitely KERKKÄ - Spruce Sprout Powder. I love the smell, I love the taste and I love that it has so many health benefits. When ever I'm feeling a bit fluish, sore throat, running nose, tired.. I use spruce sprout with just dipping a honey spoon into it and having it as that. I've been using it now for the past year, and I can truly say that it helps! I add it to my smoothies almost daily and I have to admit, sometimes I just open the jar to smell the amazing smell of forest. I grew up surrounded by forests. I remember my grandfather telling me ho ..read more

The best Brussels Sprout recipe!Brussels sprouts go well together with pretty much everything. In the summer time I find them best when made in the bbq. This herb, vinegar, honey sauce brings the flavours out so well.Ingredients:4 cups of brussels sprouts 1tbsp vinegar 1/2tbsp honey 1tsp salt 1tbsp of greek herbs mix from A spice affair 2tbsp olive oil Pre heat the oven to 200C/400F Cut the brussels sprouts half. Mix the spices, salt, oil, vinegar and honey well together and pour evenly on top of the sprouts.Place into the oven for approximately 15minutes. Enjoy ..read more

Unlike a lot of people think, Paleo is not a meat - carnivore diet. The whole idea with Paleo lifestyle is about eating a ton of good vegetables with some quality, grass-fed, wild-caught meat & fish. It's about eating real, unprocessed food. Good quality fats, seeds, nuts, berries and fruits. Herbs and spices. Why I hate the words Paleo diet? For me, Paleo is not just a diet to tell you what to eat and when to eat. For me Paleo is a lifestyle. When you eat right, you have a ton of extra energy, which automatically makes you want to move more. Before I started eating Paleo I had no idea ..read more

Last week we posted for you to not make New Year Resolutions. Why was that?If we start too hard and are too hard on ourselves, we tend to fail as quickly as we started. What if this year we would go a bit easier on ourselves? Give time to heal.Instead of making goals for next month, we make goals for the end of next year and at the end of next year we reach our goals.In 2019 we will bring you Overall Well-Being Online Courses. Including: diet, exercise, sleep, relaxing, skincare, and so much more.Because of all the New Year Resolutions aiming to start right on the first day of the New Year.Our ..read more

Don't start your year 2019 with a healthy lifestyle.This is an example of a list we tend to make year after year. We are energised to start the new year with a new me. Especially after the Holiday season, after eating and drinking too much for a whole month you feel fired up and ready to take Janurary by storm. We go all in and try to make everything better during the first 31 days of the New Year. For the first two weeks you're exercising every day and spending hours meal prepping in the kitchen. By week three your couch and takeout food start to look a whole lot appealing. And then we fail ..read more

Ingredients: (makes 4-6 barks) 500g raw (100%) chocolate chips 4tbsp coconut oil 2tbsp cinnamon 2tsp liquid vanilla4tbsp maple syrup Take a large pan and heat up to low heat. Add coconut oil and the chocolate chips in. Stir constantly until the chocolates are melted. Add cinnamon, maple syrup and vanilla and mix well. Take a chocolate mold (silicone or foil works the best). I used a circle pie foil mold that is 20cm (diameter) and the sides are around 2 cm high. Pour the chocolate mixture into the mold and place into the fridge for a minute or two. Add toppings. With this you can add what ever ..read more

PALEO • KETOIngredients: (12 Muffins) 1 cup (2.5dl) coconut flour 1/2 cup (1.2dl) almond flour 1tbsp arrowroot flour 2 eggs 2 cups (5dl) almond milk 3tbsp coconut oil 1/2 cup (1.2dl) dried cranberries 2tsp liquid vanilla 1 cup (2.5dl) water Pre heat the oven to 180°C/350°F Mix all the dry ingredients well together. Add the egg, milk, water, vanilla and melted coconut oil and mix well. Place evenly into muffin pans and place into the oven for approximately 15-20 minutes. Let them cool down well before serving ..read more