Delicious. Nothing more needs to be said (Apart from here’s what you need to make it!) INGREDIENTS -2 mangos (I used half frozen from @bunalunorganic) - 2 passion fruit - 400g mascarpone (swap for coconut cream if V) - 1 12g gelatine sachet (swap for agar agar if V) - 2 cups of mixed nuts & hemp seeds - 1 tbsp butter / coconut oil - 1 tsp vanilla - 1 tsp ginger powder - pinch salt METHOD Toast the nuts and hemp in the butter, add the vanilla, ginger and salt. When lightly toasted add them to a processor and blend in to a course powder. Pour in to a lined tin. Press down evenly and pop in ..read more

Here's a fruity, festive treat to keep you cosy over Christmas. Ingredients 4 juicy, sweet plums 30g raspberries 120mls dark rum (or apple juice) 1.5 tsp vanilla paste 100mls fresh cream 1 tsp mixed spice 4 tbsp pistachios 4-6 cardamom seeds 1 small orange Slice Plums, soak in 120 mls of dark rum, 1 tsp vanilla paste, 1 tsp mixed spice and leave soaking for 30 minutes. Roughly chop 4 tbsp pistachio nuts and leave to one side. Next deseed a 4-6 cardamon pods and crush the seeds, add to whipped cream with a tsp vanilla and 2 tbsp of freshly squeezed orange juice and 1 tsp of orange zest. Mix to ..read more

So wow... these are everything you'd ever want from a treat. They taste heavenly and are full of theist delicious, healthy ingredients. They’re gluten free, vegan and like always - no refined sugar! Texturally, these guys hit the spot and they have the most satisfying crunchiness! I mean, I’m hardly reinventing the wheel combining orange and chocolate, but good God, I don’t need to as this flavour combo has my heart! Did I also mention that they’re loaded with nutrients? Well, they are and they’re wonderfully protein rich too. So enough of my ramblings already and quick to the recipe! Enjoy ..read more

My mum is a huge choc ice/ice cream sandwich fan and she especially loves Icebergers, so I created my own version made using only healthy, natural ingredients. The result was these heavenly treats that have the most beautiful, thick, luxurious ice cream. Best of all no added sugar and completely natural. They keep well in the freezer if you put them in an airtight container. They take a little while to make but are so delicious, they’re worth every single second. Gluten-free and as ever refined sugar free. They could be made vegan by swapping out the mascarpone for cashew cream and use cocon ..read more

Cheesecake is up there as one of the most enjoyed desserts, I know I’m a fan! But a cursory glance at some of the shop bought cheesecakes on offer makes for an eye-watering read. So many are filled with any amount of sugar, fructose corn syrup and sweeteners not to mention a ton of other processed ingredients known to cause inflammation in the body and exacerbating health conditions. The GOOD news is you can still have your cheesecake and eat it…and one that’s made with healthy, nutritious ingredients. This triple layered berry cheesecake is just stunningly good - its also vegan, gotten free ..read more

These are truly scrumptious and are the perfect texture of both gooeyness & crunchyness. Aside from tasting incredible these are a great healthy treat in every sense of the word. They’re a mix of with protein, fibre, healthy fats and also contain magnesium rich cacao. I’m not one for adding syrups because they can still spike blood sugar levels. So these have been sweetened with dates that are rich in fibre and contain a plethora of antioxidants. The dates also lend structure and help the mix clump together and make it more mailable. I used peanut butter but this could be swapped out for ..read more

These just so happen to be one of my favourite things to make these days - they taste amazing, are a healthier alternative to eating chunks of white chocolate and they look so pretty! They keep really well in the fridge too. Being on a sugar free crusade there’s been things that I have missed along the way - one being white chocolate. I’d love to say my penchant for white chocolate was a refined one with cravings for the likes of chocolate & raspberry cheese cake or something similar. But, no I’m talking plain old chocolate buttons of the creamy white variety peddled mostly to kids (altho ..read more

Gooey gorgeousness right here with these chocolate caramel rice puff squares. The base has a little crunch and the centre is a delicious, soft caramel topped off with chocolate. I snuck in a couple of dried strawberries because I had them. That’s totally optional! This is such a simple recipe, there’s just a little waiting tome involved, but worth every second of the wait. Tahini is a power house of nutrients and it gives a lovely creamy nutty flavour to this caramel sauce. Healthy and delicious Ingredients Base 2 cups of brown rice puffs 100g sugar free chocolate 10g melted coconut oil 1tsp ..read more

This recipe was one of life’s very happy accidents where all the planets aligned! I was shopping for dates and picked up dried figs... now I’ve never been one to cook with figs, ever! I love them savoury but for some reason I’ve never thought to use them as a natural refined sugar free sweetener. That was, until this fateful day! When life gives you...err figs..you make chocolate, fig & seed slices. The dried figs add a lovely nutty sweetness and they’re full of so many vitamins and nutrients. They’re an amazing source of fibre & minerals too. This recipe genuinely takes no time at a ..read more

This is a stunning yoghurt cake that can be made vegan & keto all while being refined sugar free & gluten-free too... and did I mention it’s healthy & divinely tasty. If you’re keto you could swap dates for your preferred sweetener and if you’re vegan swap out yogurt for a vegan alternative. I’ve used coconut whipping cream in the past, it works well. The egg will need to be swapped out for aquafaba & folded in which gives a lovely fluffiness to the texture. After I posted a reels on my Instagram about this cake, I received the most requests I’ve ever had for a recipe - so he ..read more