Importance of Pre-marital counselling
supu's cooking
by
11M ago
The below information is again shared by my friend Usha. who is an emerging life coach. I personally felt this topic is very much important and needed in the present world. It’s always better to get tips/advice from a relevant professional, who is generally non-judgmental. It’s a fact that only if we live with that person in person we will know who the real he (or) she is. Then why this Pre-marital counselling if you ask, it will give you a better picture of whether this person is ok to live with in person (or) not. And help guide us in many more things about a married life.   Importanc ..read more
Visit website
Q&A on psychologists/psychiatrists/counselling.
supu's cooking
by
11M ago
  1st I express my sincere heartfelt thanks to my friend Usha. She is an emerging life coach. It’s so sweet for her to agree on sharing her knowledge about psychologists/psychiatrists/counselling. I asked five basic questions to her about psychologists/psychiatrists/counselling. Which may be helpful in clarifying the doubt that the common people may have. Question & answer: 1.      Is counselling meant only for people with mental illness?  Ans: It’s a myth that counselling is only for people with mental illness.  It actually helps people optim ..read more
Visit website
Healthy Juice Tips
supu's cooking
by
1y ago
1st I’m making it very clear that I’m not a health professional / nutrition/dietitian.  I write tips here based on what I learnt from professionals. People with some health conditions can’t consume some fruits. So kindly follow the guidance given by your doctor/nutrition/dietitian.  In summer most of us consume juice. Here are a few tips to make/have a healthy juice along with a few pieces of information about juice. No doubt that consuming fresh fruits as a whole or in pieces has more health benefits and contains fiber. Here the juice I meant is fresh homemade juice using fresh fru ..read more
Visit website
Kappa Puzhukku
supu's cooking
by
1y ago
This kappa puzhukku is a traditional Kerala dish. I thank vasanthy aunty because from here only l got introduced to many of the authentic Kerala dishes. This is a high-carb dish. But one of my favourite dishes too. Ingredients:     1.       Tapioca / kappa / cassava-500gms 2.       Shallots (small onions) -5 Nos 3.      Green chillies-1Nos 4.      Garlic cloves-2 5.      Curry leaves-2 sprigs 6.      Turmeric Powder- 1/4 tsp 7. &n ..read more
Visit website
Multi Grain Dosa
supu's cooking
by
1y ago
  Important caution: Millet is not a superfood for people having some health issues/allergies. So before consuming millet just consult a nutritionist/ a doctor.   Here I followed the ratio that we use for making normal dosa. 5 cups grains and 1 cup black urad dhal. We all know that millet, red rice, red aval and black urad dhal have many health benefits and are good for people to maintain weight/ shed extra weight. Ingredients:     1.      Broken Matta rice – 2 cup 2.      Ragi - 1 cup 3.      Kambu ..read more
Visit website
Pachai Payaru Gravy
supu's cooking
by
1y ago
  This pachai payaru gravy (green gram) is a healthy side dish for dosa, chapati and even for white rice too. This green gram has many health benefits and is a source of protein for vegetarians and is best suited for people who are looking to lose weight. Ingredients:      1.        Green Gram – 1 cup 2.      oil - 1 Tbsp 3.      Fennel - 1/4 Tsp 4.      Green Chilli - 2 Nos 5.      Onion - 2 Nos(finely chopped ) 6.      Ging ..read more
Visit website
Tips for a healthy lifestyle
supu's cooking
by
1y ago
  1st I’m making it very clear that I’m not a health professional / nutritionist/dietitian.   I write tips here based on what I learnt from professionals since 2019.   Remember each body is unique and each of our health conditions are different. So what suits me may not suit others. In reality / practical grounds non-can eat healthy all 365 days. What I follow is, I eat 90% healthy food in the right way and 10 % I deviate from the healthy way, but not on daily basis and also I eat them in minimal quantity. Before sharing tips, I wish to extend my sincere gratitude to my 3 dieti ..read more
Visit website
Semolina Drink
supu's cooking
by
1y ago
This Semolina Milk Drink (Thari Kanji) I got to know this recipe from a Kerala you tube channel. They make this drink during iftar days.  It’s very easy to make. In this drink, they add fried onion and cashews. If you don’t like onions you can avoid them. But the taste will vary. Ingredients: 1.     Milk – 1 cup(boiled) 2.     Water – 1/2 cup 3.     Semolina / sooji rava– 3/4 tbsp 4.     Sugar- 1 tbsp 5.     Salt- A pinch    Garnishing: 1.   Small onion- 3 finely choppe ..read more
Visit website
Gongura Pachadi (Pulicha keerai pachadi)
supu's cooking
by
1y ago
  This Gongura pachadi (Pulicha keerai pachadi) is my mom’s version. It is very famous in Andhra and Telangana. Keeping this gongura they will make a variety of dishes. One important thing while making this recipe is don’t add water. Once the recipe is done using a clean dry hand store it in a dry container in the fridge. It is good to use for 1 month.   Benefits of Gongura: Gongura leaves contain many vitamins such as A, B1, B2, B9 and C that good for various medical conditions. It is also rich in calcium, potassium, phosphorus, magnesium and iron. 12 Health benefits of gongura lea ..read more
Visit website
Tomato Ketchup
supu's cooking
by
1y ago
This tomato ketchup recipe is my own version. It is no onion no garlic tomato ketchup. Generally, they will add a few onion and garlic pods to the recipe. Ingredients: 1.      Tomato – 5 medium size 2.     Kashmiri chili powder- 1/4 tsp 3.     Sugar – 1tsp 4.     Salt to taste 5.     Conflour-1/4 tsp 6.     Vinegar – 1/4 tsp To make tomato ketchup: 1.   In a heavy bottom pan add 4 – 5 cups water and blanch the tomato for 5 minutes on high flame. 2.   ..read more
Visit website

Follow supu's cooking on FeedSpot

Continue with Google
Continue with Apple
OR