Rustic Galettes with Seasonal Fruit
Friendly Little Kitchen | Low fodmap Recipes
by admin
1y ago
I’m currently in France as I write to you today, in the beautiful costal town of Cassis to be precise, and I have a delicious fruit galette recipe to share. The recipe came about a few weeks ago, after a few busy days exploring Paris – yeah, I know crazy to think these photos were taken in Paris! It was our first time visiting the beautiful city so there was a LOT on the agenda – sights to see, croissants to eat and restaurants to dine in. And this came after 10 days of doing similar in Amsterdam, so it was only natural that by our last day we needed some good old R&R, a day to sleep in ..read more
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Vegan Chocolate Mousse Tarts with a Hazelnut Crust
Friendly Little Kitchen | Low fodmap Recipes
by admin
1y ago
As you may recall from my last post, I’ll soon be heading off with Robbie on a big 5-month adventure to parts of Europe and South America. In fact, time has gone by so quickly that it’s now only a few weeks until we leave. The rough plan is Amsterdam > France > Italy > Greece > Croatia > Slovenia > London > Peru > Colombia! Whilst away the hope is to immerse myself in a whole lot more cooking, writing and photography than I currently now fit in my schedule, and with that, I’ll hopefully be creating a lot more beautiful content, recipes and travel guides for you to peru ..read more
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Gluten Free Hot Cross Buns
Friendly Little Kitchen | Low fodmap Recipes
by admin
1y ago
A few years ago I created and shared a Spelt Hot Cross Bun recipe – it was life changing. Eating freshly baked hot cross buns, steaming from the oven, lathered in butter, was not something I had done for years prior. With this recipe in tow, I started eating a bun a day in the lead up to Easter. True bliss. Organic, sieved spelt flour is flagged as low FODMAP in the Monash FODMAP App, and is what I use in the Spelt Hot Cross Bun recipe. This was (and still is) great for me, great for others who can tolerate spelt, however not so great for my strictly gluten free readers, those who perhaps hav ..read more
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Orange & Poppy Seed Layer Cake with Cream Cheese Frosting
Friendly Little Kitchen | Low fodmap Recipes
by admin
1y ago
It’s party time here, but probably not for what you’re thinking… Three crazy good things have happened to me recently. The cause for party time and eating this Orange and Poppy Seed Layer Cake ;) I’m eating mushrooms (new fave food) I’m eating cauliflower (like every meal) And I’ve been dabbling in garlic Oh yeah, and it’s all been symptom-free! For a long time, I’ve been resigned to the fact I would never enjoy high FODMAP food symptom-free again. Six years of low FODMAP, may as well be forever, right? Wrong actually. After over a year of active gut healing, I’ve successfully reintrod ..read more
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Charred Radicchio Salad
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
Hello and happy new year my dear friends! I hope you are well and feeling fresh after a relaxing and fun break. I was lucky enough to have spent 9 days by the beach along the Mornington Peninsula, eating way too much delicious food and recharging the batteries. My days were primarily filled with reading, cooking, maybe a swim or two, walking, playing cards and chit-chatting with loved ones. It was lovely, just what I needed! It sure has been awhile between posts and I barely know how to begin writing when I leave it for so long. Since we last spoke, I have traveled to Japan, celebrated a spec ..read more
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Gluten Free Cinnamon Scrolls
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
Cinnamon scrolls and life lessons. The perfect combination, right? Recently I fell into a TED Talk spiral. One similar to those that you’ve probably experienced on YouTube. You know the one…one video leads to another, to another, and another. One minute you’re listening to your favourite tunes then suddenly you’re watching a DIY on how to create backdrops for your next food styling post. Yep, that’s why they call it a spiral. This TED Talk spiral started innocently enough after being sent a thought provoking video at work. It was an inspiring work-related talk on teamwork but that quickly fi ..read more
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Gluten Free Rhubarb Tartlets
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
Wow, how time is flying by. It’s already Spring and I’m still dishing out my wintery recipes. Oh well, I guess it’s not too late for those of us further away from the equator. I have no doubt it will be winter down here for another few weeks. In fact, as I write this, I’m peering out the window to a grey and misty darkness. I’m sipping on tea of course because that’s what afternoon’s call for, and I’m day dreaming of sunny days. Not too long now. Glimpses of sunshine are growing in numbers, and my travel to Japan is looming in the now foreseeable future. ‘Foreseeable future’ defined as –resc ..read more
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Coconut and Herb Rice Salad with Caramelised Fennel
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
I’ve fallen a bit behind on my four recipes in four weeks promise. Weeks seem to be flying by faster than I can keep up. Work is busy, but fun busy, which is good, and Japlanning (Japan planning) for the end of the year is in full swing. But that means it’s looking more like it will be four recipes in five to six weeks, not four! But don’t worry, we’ll get there! This rice salad is the third of the four recipes I created for Pureharvest as their August Favourite Foodie, this time using their certified organic coconut milk, Coco Quench. The previous two dishes you can find here and here, and t ..read more
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Chocolate Almond Cake
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
As promised last week, when I shared my delicious Golden Vegetable Fritter recipe, I bring you the second instalment of the four recipes I created for Pureharvest this month, as a part of being their August Favourite Foodie. I have two more really exciting recipes to come for the series, so stay tuned or subscribe to my email newsletter to be the first to know! So today’s recipe is a Chocolate Almond Cake, it’s gluten free, low FODMAP, lactose free and refined sugar free. It’s also one of those sweets where a small slice goes a long way. It’s rich and decad ..read more
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Golden Vegetable Fritters
Friendly Little Kitchen | Low fodmap Recipes
by Stephanie Papillo
1y ago
It’s a pretty cool feeling when your long term hobby turns into working alongside one of your favourite brands (who are also Australian owned and certified organic, yay!). Last month Pureharvest asked me to be their August ‘Favourite Foodie‘ and to create four exclusive recipes for their website. I obviously jumped at the opportunity. Pureharvest’s rice malt syrup has long been a staple in my house. Ever since discovering it as a substitute to the beloved but too-high-in-fructose-for-me honey, rice malt syrup has become a regular addition to baked goods, dressings, chai lattes, and anything t ..read more
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