As we head into winter and the days grow shorter, the temperatures drop and the festive temptations rise, you might begin to notice that clients’ motivation begins to wane, especially if you run outdoor training sessions. As a personal trainer this is where your interpersonal skills come to the fore, and it should be your ambition to offset this dip in motivation, whatever the weather. Remaining consistent with exercise not only benefits your clients when it comes to their personal health and fitness and the results that they can achieve but it’s also important for your personal traini ..read more

From a young age, Indiana, 25, recognised the benefits of exercise for her mental health, having struggled with social anxiety. To help ease this, she threw herself into netball, basketball and running, training regularly and playing for her school’s team. Indiana’s first job out of school was at a leisure centre, working on reception and handling sales. “I loved being in a health and fitness environment, it has such a positive feel to it because each member was there to improve themselves, both physically and mentally. “I made great friends with the personal trainers there and would often tr ..read more

Name: Ian Murray   Hobbies & Interests: Running, squash, gym    Qualifications:  Degree in Sports Science Diploma  in Personal Training Level 4 in Exercise For the  Management of Lower Back Pain Level 4 in Exercise For the Management of Obesity and Diabetes  Kettlebell Instructor Suspended Movement Instructor  Circuit training Teaching qualification Level 4 PTTls Assessor qualification D32/33 Assessors Award    Years of experience: 24    Position: Education Manager   Ian joined Focus Fitness UK in February 2023 but brings ..read more

  In today’s spotlight, we delve into the inspiring journey of Alvin, a fitness professional with over 4 years of experience, whose path to success began on the football field and ultimately led him to become a personal trainer.    Early Years and Football Background   Alvin’s journey begins with his early years deeply rooted in the world of football. He played at a commendable level, showcasing dedication and commitment to the sport he loved. However, there came a pivotal moment when he found himself at a crossroads. The progression in his football career seemed to stagna ..read more

Catarina Barbosa, 33 originally from Brazil has always had a passion for sports and fitness. “Being Brazilian I love to keep active – it’s a huge part of Brazilian culture and who I am. From a young age I’ve played for football teams and I love to dance at any opportunity!”   Catarina worked for a number of years in the hospitality industry but always knew she wanted to pursue a career in the health and fitness industry, and wanted to encourage others to find a love of exercise.   After becoming a mum, Catarina was given the motivation she needed to follow her dream career and began ..read more

  Okeil, a fitness enthusiast, graciously shared his compelling narrative about the twists and turns that led him from a sedentary office life to a passionate personal trainer.   Okeil’s journey into the world of physical activity started at a young age. High school days were marked by a love for cycling, a passion that kept him concentrated on staying active. However, the trajectory of his fitness journey took an unexpected turn when an office job at the age of 21 introduced a period of inactivity.   Sitting At the Desk The consequences of this sedentary lifestyle hit Okeil h ..read more

Embarking on a journey to train and become a Personal Trainer (PT) opens up lots of exciting career prospects within the health, fitness and wellness industry, which is estimated to be worth a record £5 billion and is continuing to  grow year on year. As London’s leading fitness qualification training provider, Focus Fitness UK has helped over 5,000 learners kick-start their fitness career and there has never been a better time to be part of this dynamic sector. Once qualified, your journey is only just beginning as you can continue to upskill with our CPD (continued professional develop ..read more

Client retention stands as a paramount challenge for personal trainers seeking sustained success. The concern is universal – how does one navigate both peak and off-peak seasons, ensuring steady business regardless of the time of year?   Strategically, a compelling solution emerges. Rather than grappling with client retention in the traditionally quieter periods, the focus shifts to a concentrated effort on client acquisition during peak seasons, when it’s generally easier to fill up your books. The wisdom here lies not merely in weathering the quiet months but in actively harnessing the ..read more

Peter’s journey is not confined by the boundaries of conventional fitness but is one that seeks to blend physical exertion with artistic expression through circus skills and dance. As we step into his story, the spotlight is cast on Focus Fitness UK, a provider that stands as the beacon for those aspiring to transcend the ordinary in the pursuit of fitness excellence.   Peter’s Journey into the Extraordinary Peter’s roots lie in a tranquil village, an unlikely origin for a dynamic performer and fitness enthusiast, where he first discovered his love for breakdancing and the thrill of perf ..read more

Exploring Roots and Origins Kelly Narvaez’s journey into the fitness industry was mainly fuelled as a result of her own personal growth. She reflects on the discovery of self-improvement, focusing on both inner and outer strength, and speaks to the importance of undertaking this personal voyage before guiding others, as it provides a solid foundation of empathy.   Now and Then Looking back, she reminisces about her love for swimming during her school years. She even liked PE, thanks to a supportive teacher who encouraged her, even during challenging times. Kelly draws attention to the no ..read more