Intermediate Difficulty with Advanced Modifications provided Today’s strength training workout does require dumbbells and we recommend having several weights available, so you can switch up the resistance as needed. This is a full body workout, so we’ll be hitting every muscle group from head to toe. You’ll have an opportunity to use a bench, but it isn’t required. You may follow Coach Kozak for the standard moves and Claudia will provide some easier modifications. Now let’s get started! Warm up Downward Dog + Multiplanar Lunge Deep Lunge Side Leg Swings Full Body Workout A1: DB Thruster x ..read more

Beginner Difficulty with Intermediate Modifications provided What’s up HASfit Tribe? Today’s session is great for fat loss and building strength. It is a HIIT workout for beginners. You’ll find no jumping and no repeat movements in this routine. Dumbbells are required and we recommend having a few weights available so you can switch up the resistance as needed. This low impact workout will switch between 45 seconds of exercise and 15 seconds of rest. Now let’s get started. Warm up Deep Squat to Overhead Reach Step Back to Rotation Standing Hamstring Stretch HIIT Workout for Beginners Seesaw ..read more

Beginner Difficulty with Low Impact Modifications Provided Follow along with Coach Kozak and Claudia through this full body strength training workout. It’s great for beginners and adults over 50. You’ll need dumbbells and we encourage you to have multiple pairs available so that you may switch up the resistance as needed. We’ll focus on resistance training techniques to help you build lean muscle and gain strength. Let’s do it! Warm up Hamstring Sweep Deep Squat + Overhead Reach Bent Over T-Rotation Strength Training at Home for Beginners & Over 50 A1: DB Squat x 12 A2: DB Neutral Press ..read more

Intermediate Difficulty with Advanced Modifications provided Strength training at home can be just as effective as in a gym. We’ll methodically work your full body with this resistance routine. We highly recommend having multiple dumbbells available so that you can choose an appropriate weight for each exercise that will both challenge you and allow you to perform the movement with proper form. You’ll also need a bench, box, or a step for a couple of the exercises. Let’s go! Warm up Deep Squat + Overhead Extension Straight Leg Kick + Twist Iron Cross Good Morning Full Body Dumbbell Workout ..read more

Intermediate Difficulty with Advanced Modifications provided We’re going to get a serious pump today. This home back and biceps workout only requires dumbbells, but you may also use a barbell if you’d like to. Regardless of which resistance form you choose, you’ll want to have varying weights available so that you can mix up the resistance depending on the movement. Ready. Set. Let’s go! Warm up T Spine Rotation + Hamstring Stretch Bird Dog Scapula Push Ups Back and Biceps Workout A1: Sumo Deadlift / DB x 8 A2: DB Wall Curl x 12 B1: DB Snatch from Hang x 10 B2: Cross Body Curl x 8 each C1 ..read more

Low Impact Difficulty with Seated Modifications Strength training for seniors provides endless benefits. You’ll strengthen bones, build lean muscle and prevent muscle atrophy, improve functional strength, and enhance mental sharpness just to name a few. You’ll need dumbbells for this workout and we recommend having a few weights available. If you don’t have dumbbells, then you can use soup cans or water bottles. We’ll be providing standing and seated modifications. Regardless if you’re doing the standing or seated exercises, you’ll want a char for some of the movements. Now let’s begin! War ..read more

Low Impact Difficulty We’re all busy, but none of our are too busy to forget about our mobility and flexibility training. This is designed to be an efficient full body stretch hitting every joint, muscle, and plane of movement in a short period of time. There’s no equipment required for these stretching exercises and they can be used at any time like after a workout or on its own. Let’s stretch together! 20 Min Full Body Stretch Wall Overhead Shoulder Extension to Angel Wall Chin Tuck Upper Trapezius Stretch (arm behind back) Quadruped Wrist Stretches Mult-Planar Lunge Kneeling Hip Flexor S ..read more

Intermediate Difficulty with Advanced Modifications provided Interval training is unmatched in its ability to burn body fat and improve strength at the same time. Use this HIIT workout for fat loss and building lean muscle to supercharge your results. The only equipment required are dumbbells and we do recommend having a few different weights available so that you may switch up the resistance as you go. You may also want a bench, chair, or box but it isn’t required. Let’s burn it out! Warm up Multi-Planar Lunge Wall Facing Squat (prison hands Hamstring Sweep HIIT Workout for Fat Loss DB Rev ..read more

Intermediate Difficulty with Advanced Modifications provided Our focus today will be on pushing exercises. Your triceps and shoulders will be the secondary muscle groups worked, but this is primarily a chest workout with dumbbells. We suggest having several weights available to you so that you can switch up the resistance as needed. You’ll also have an opportunity to use a bench, but it isn’t required. If you don’t have a bench, then you’ll need a chair. Let’s begin! Warm up Shoulder Box + Reach Overhead Shoulder Extension Chest Workout with Dumbbells A1: Chest Press 3:1 Tempo on Bench / Fl ..read more

Intermediate Difficulty with Beginner and Advanced Modifications provided We love our elastic bands! They’re so versatile and a great option whether you’re working out at home or looking for a great workout while traveling. We’ll work on building lean muscle and strength while burning calories to help you lose body fat. Today’s full body resistance band workout requires long resistance bands and you’ll probably want a few different strength level bands available to you, so that you can switch up the resistance depending on the movement. We recommend using bands with handles for your comfort ..read more