If you’ve ever set foot in a gym or explored the world of fitness and bodybuilding, you’ve likely heard one word consistently thrown around – protein. It’s a cornerstone of muscle building, but the question that often arises is, “How much protein do you really need?” Let’s dive into this important aspect of nutrition and Read more... The post Protein for Muscle Building: How Much Do You Really Need? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

You may have heard this health advice before: “Eat less processed foods” or “Shop the perimeter of the grocery store.” More specifically, in recent years, “ultra-processed foods” have gained some attention. Ultra-processed products have become common on supermarket shelves, but should you be avoiding them? In this article, we’ll explore what ultra-processed foods are, why Read more... The post What are Ultra-Processed Foods? Should I be Avoiding Them? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

In today’s fast-paced world, many of us struggle to maintain a balanced and nutritious diet. Factors like busy schedules or dietary restrictions can make it challenging to meet our daily nutritional requirements. This is where dietary supplements, also known as “supplements,” can come into play. On top of this, it seems like a new supplement Read more... The post Are Dietary Supplements Right for Me? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

We’ve all heard the saying, “You are what you eat.” Nowhere is this more relevant than in the world of fitness and exercise. What you eat after your workouts can impact your recovery, fitness goals, and performance. Since you use a lot of energy during exercise, it’s important to start the recovery process with proper Read more... The post What Should I Eat After My Workouts? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

You’ve decided to hit the gym, lace up those running shoes, or embark on a physically demanding workout. It’s a great decision for your health, but did you know that what you eat before your workout can impact your performance? Pre-workout nutrition is an important aspect to consider as a part of your fitness routine, Read more... The post Pre-Workout Nutrition: Fueling Up for Exercise appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Intermittent fasting (IF) has gained widespread popularity in recent years as a diet and lifestyle strategy to improve health and aid in weight management. In this article, we will explore the pros and cons of intermittent fasting.  What Is Intermittent Fasting? Most diets focus on what to eat. IF focuses on when you eat by Read more... The post Is Intermittent Fasting Right for Me? appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Do you have a sweet tooth? Many people have serious sugar cravings and know all too well how enjoyable the sweet stuff can be, but fear not! While we can agree that sugar alone isn’t a healthy food, a lot of information is floating around. In this article, you’ll better understand sugar and suggested guidelines, Read more... The post Understanding Sugar: Strategies and Alternatives appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Many people struggle with emotional eating. This article will explore some powerful coping strategies and techniques to help you overcome emotional eating.  What is emotional eating? Emotional eating is when we turn to food as a way to cope with our emotions, whether it’s stress, sadness, boredom, or anxiety. This could look like eating for Read more... The post Overcoming Emotional Eating: Coping Strategies and Techniques appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

You recognize you’d like to make a change in your eating habits, but you aren’t sure how to go about making this shift a sustainable reality. This article will review a few healthy eating habits and ways you can make sustainable changes, one small step at a time. Avoiding drastic changes that are unrealistic to Read more... The post Creating Sustainable Change: Small Steps Towards a Healthier Lifestyle appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more

Let’s review some balanced nutrition basics and key principles to help you maintain a balanced diet. First, when someone talks about a balanced diet, what exactly do they mean? A balanced diet, or balanced nutrition means getting a variety of nutrients from different food groups in optimal amounts. This includes carbohydrates, proteins, fats, fruits, and Read more... The post Balanced Nutrition Basics appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition ..read more