We've all had the experience of having a protein shake that tastes great, followed by the disappointment of a protein shake that is clumpy and gross. The truth is there are several important factors that go into making a delicious tasting protein shake that you need to know to get it right. Here our are top tips to ensure your next shake tastes fantastic. 1. Choose the right type of protein If taste is important then you want to choose a whey protein that has been 'instantised'. This means the whey protein has added ingredients to improve its mixability with liquids, Both Whey Protein Concent ..read more

Whether you’re new to fitness or have been donning the gym for years, it is possible that you are limiting your workout potential due to insufficient macro and micro nutrients in your body. Drinking a banana smoothie in the morning can be highly nourishing, but on its own, it may not be giving you the maximum amount of fuel to push you one kilometre further on the rowing machine. That’s where protein powder can help. What exactly is protein powder? Protein powder is a specially formulated powder that can be added to water, smoothies or recipes to feed your body with essential, highly ..read more

A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have us reaching for the snacks more often than we’d like. But the truth is, it’s totally fine to snack. You simply need to focus your attention on the snacks that are nutritious and help fill you up (otherwise it’s an endless circle, right?!) While there are plenty of healthy snack options, the secret to feeling — and staying — full is all in the protein. In this guide, we’ll look at best high protein snacks and snack recipes; bring one or two of these into your weekly food plan, and all your cravings should ..read more

While it seems like some countries — Australia and New Zealand included — have flattened the coronavirus curve, it’s still super important to take care of our bodies.  The best way to do that (other than social distancing) is trying to boost our immune systems as much as possible.  Making small nutritional changes can have a huge impact on your immune response and your body’s ability to fight illness. So, here are the foods and recipes you need in your life right now!   Which foods are best for our immune system? Let’s start with ingredients that are best for your immune sy ..read more

The world is learning as it goes with Covid-19. While many people experience a mild form of the virus (no worse that the common cold), others are becoming critically ill. As it stands right now, we’re still waiting for a vaccine or cure to be developed. Which means our own immune systems, along with social distancing measures, play a huge role in protecting us from coronavirus. Now, more than ever, it’s important to make sure we’re in good shape, both inside and out.   Is it really possible to boost your immune system? The body’s immune system is incredibly complex, made up of many d ..read more

Right now you might feel like you want to ‘unsubscribe’ from the world (and with good reason.) The COVID-19 pandemic is sweeping the globe and many governments are instructing us all to stay home, and keep away from friends and family, just to stay safe.  In short, there’s a lot going on!  What’s more, many of our routines have been disrupted and businesses like gyms are closing their doors. But there has actually never been a better time to take care of yourself.  Remember you were going to learn to meditate? Or clean the loft and learn to bake? Now is your chance.  We kno ..read more

Hands up if you’ve got a sweet tooth? Us too!  So we get it: saying no to your favourite treats can be super difficult. Especially when they’re right in front of you!  But don’t worry, indulging in moderation is totally fine. And a few sweets here and there certainly won’t take away from your healthy, active lifestyle. That being said, if you find yourself really struggling to say no — or you feel you need sugar on a daily basis — then it could be time for an intervention! Luckily, there’s lots of ways to stop craving sugar. And most can be added to your regular routine with ease ..read more

It happens to us all.  You’re getting dressed in front of the mirror one morning, then the sun hits you at exactly the right angle, and there it is: cellulite. The common reaction is to recoil in horror. Not cellulite! Not on me! But the thing is, as many as 90% of women have cellulite. Meaning it definitely doesn’t deserve the negative stigma it gets. And if you’ve discovered some dimpled skin on your thighs, arms, tummy or butt, you are not alone. That being said, you don’t need to live with anything that makes you self-conscious. And, no matter how common it is, there are ways to r ..read more

If you’ve been into any food store, cafe or even pharmacy in the last few years, chances are you’ll have come across cacao powder. Hailed as one of the most popular superfoods of the moment, cacao powder has gained a lot of attention over recent years — and for good reason! It’s difficult to believe that an ingredient related to chocolate can be a real health food, but it’s true. Cacao provides a load of brilliant health benefits, helping your body stay in tip-top shape from head to toe.  So, if you want to learn more about this awesome ingredient, here’s your ultimate guide to all ..read more

Guess what? Even if you’re a fitness fanatic who loves nothing more than staying in shape, you can still enjoy pancakes just like everyone else! Because whilst we often think of pancakes as a treat food, this doesn’t have to be the case. Pancakes can definitely be healthy — it all depends what you put in, or on, them!  And these epic protein packed banana pancake recipes are perfect to try out: Hold up: pancakes can really be healthy? True: some pancakes can never be classified as ‘healthy’. If your daily helping is carb-heavy — and loaded with chocolate chips, syrup, whipped cream and ..read more