The benefits of meditation and how it supports employee wellness
Wellbeats Blog
by Alessandra Garofalo
9M ago
Meditation has been practiced for centuries, and its advantages remain universally applicable to our modern lives. Regardless of the time of day, meditation can be practiced conveniently at home or work without requiring exercise equipment. It can also lower stress ..read more
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Building Best Practices for a Healthier Workplace
Wellbeats Blog
by Alessandra Garofalo
11M ago
How can employers build a healthier workplace?   This is the age-old question that many organizations grapple with ongoingly. Sure, companies can implement health initiatives and incentivize employees to get out there and be more active and eat cleaner – but ..read more
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How to Enhance Employee Mental Health and Wellbeing
Wellbeats Blog
by Alessandra Garofalo
11M ago
May is Mental Health Awareness Month. At LifeSpeak Inc., we believe overall employee wellbeing is paramount to sprouting spectacular productivity among employees and that it should be accessible to everyone. Our solutions often complement employee assistance programs (EAPs ..read more
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LifeSpeak Inc. Serving as Diamond Sponsor of VP Thrive Summit
Wellbeats Blog
by Mandy Hansen
1y ago
Join us from April 11-13 and electrify your wellbeing! Plans are underway to gather in Salt Lake City, Utah, this April for the 10th annual Virgin Pulse Thrive Summit. LifeSpeak Inc. is proud to be the diamond sponsor of this year’s event. The LifeSpeak Inc. team will be attending the event, which runs from April […] The post LifeSpeak Inc. Serving as Diamond Sponsor of VP Thrive Summit appeared first on Wellbeats ..read more
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How to Navigate a Disability Diagnosis
Wellbeats Blog
by Mandy Hansen
1y ago
Tap into a variety of resources from LifeSpeak Inc. In recognition of Disability Awareness Month in March, LifeSpeak Inc. is putting the spotlight on navigating a loved one’s recent disability diagnosis. Numerous resources are available to help you better understand your child or family member’s disability; so, you can help improve their overall quality of […] The post How to Navigate a Disability Diagnosis appeared first on Wellbeats ..read more
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Improve Your Mood with Food
Wellbeats Blog
by Mandy Hansen
1y ago
In honor of Nutrition Month in March, Wellbeats has unveiled a new nutrition program exploring the connection between food and mood. Whether you’re experiencing the blues or in need of a pick-me-up, food can be powerful way to improve your mood and energy. This program is led by functional nutritionists and chefs and is for […] The post Improve Your Mood with Food appeared first on Wellbeats ..read more
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BenefitsPRO: Use Food as Fuel to Fight Burnout
Wellbeats Blog
by Mandy Hansen
1y ago
Wellbeats instructor Kim Waters recently authored an article published in BenefitsPRO. She shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing burnout. Read “Use Food as Fuel to Fight Burnout” now. Educating employees about the connection between diet and burnout and helping them develop better eating […] The post BenefitsPRO: Use Food as Fuel to Fight Burnout appeared first on Wellbeats ..read more
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Wellbeats Celebrates National Nutrition Month
Wellbeats Blog
by Mandy Hansen
1y ago
March is National Nutrition Month, a time to learn about making informed food choices and developing healthful eating and physical activity habits. Created by the Academy of Nutrition and Dietetics, National Nutrition Month began in 1973. This year marks the 50th annual celebration. With Wellbeats, eating healthy has never been easier. You and your team […] The post Wellbeats Celebrates National Nutrition Month appeared first on Wellbeats ..read more
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Move with Heart This February
Wellbeats Blog
by Mandy Hansen
1y ago
In honor of American Heart Month, a time for everyone to focus on their cardiovascular health, Wellbeats invites members to join the Move with Heart program this month. This four-week program rotates through a combination of cardio, strength training, and yoga classes to help you take care of your heart. Three classes per week focus […] The post Move with Heart This February appeared first on Wellbeats ..read more
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Support Heart Health with Wellbeats
Wellbeats Blog
by Mandy Hansen
1y ago
February is American Heart Month, a time for everyone to focus on their cardiovascular health. Heart disease, a leading cause of death in the United States, creates an enormous burden for people, communities, and healthcare providers and systems. Consider the following heart disease facts provided by the Centers for Disease Control and Prevention: Fortunately, healthy […] The post Support Heart Health with Wellbeats appeared first on Wellbeats ..read more
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