ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat  Experience the wonders of pyramids not just in Egypt, but at every EVO club with this pyramid workout. Since it’s a bodyweight-only routine, you can take it anywhere and everywhere with you — even while visiting the ancient marvels of Egypt.  This pyramid full-body workout consists of 4 exercises, 3 of which are part of the main exercise group. You must complete 9 rounds, each with a predefined number of reps: 5, 10, 15, 20, 25, 20, 15, 10 and 5. At the end of each round, you must p ..read more

ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat  The fitness industry is prone to myths and misconceptions — one of the most prevalent is the notion that a bodyweight-only session isn’t as powerful as one using weights. As the name suggests, this training relies mainly on your body as a fitness tool, and the benefits are endless. Experience the benefits of this type of training with this full-body bodyweight workout. It consists of 5 primary exercises plus 1 to complete within 30 minutes. You can break down the reps h ..read more

Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, cardio exercises offer a range of benefits beyond burning calories: they improve heart health, enhance endurance, boost mood, promote better sleep, improve lung health, and lower the risk of chronic diseases, among others.   Plus, cardio encloses a wide range of activities, meaning there’s something out there for almost everyone. From running, cycling, and swimming to more unconventional choices li ..read more

ALL LEVELS / chest and triceps workout / 35 minutes Equipment: Incline chest press machine, TRX, & dips bar Combining chest and triceps on the same workout day offers several advantages. They’re both involved in pushing movements, making them natural partners in a daily upper-body routine. By pairing these two, you’re optimizing not only the time you spend at the gym but also ensuring a balanced development of your upper-body gains.  And that’s what you’ll get with this chest and triceps workout. A 35-minute session with just 4 exercises and 5 round ..read more

The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. Next thing you know, those extra five minutes turn into half an hour, and you no longer have time to exercise in the morning like you wanted.  There’s a reason why hitting the snooze button is such a relatable situation: it’s hard to resist the temptation of those extra moments of comfort when the alternative seems quite the opposite. However, the benefits of working out in the morning extend far beyond your mor ..read more

ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Time is a crucial element in our daily lives. It dictates our schedules, deadlines, and commitments, emphasising its importance in orchestrating our routines. In the grand scheme of a 24-hour day, 10 minutes may seem insignificant. This workout, however, is about to prove you otherwise.  It’s a full-body workout for time. It consists of 4 exercises, all with the same reps: 10 reps in the first round; then, in every subsequent round, you dedu ..read more

ALL LEVELS / full-body strength workout / 18 minutes Equipment: Incline chest press machine, dumbbells & barbell Whether you’re celebrating April Fools’ Day or not, you know that this day is renowned for its practical jokes and shenanigans. However, we know you don’t think your fitness routine is a laughing matter. Trust us: while this workout may seem deceptively simple and short in duration, the truth is that it is highly effective.  Still think we’re pulling a prank on you? Try this full-body strength workout for yourself and see the results. With 5 e ..read more

It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard work at the gym, breaking a sweat, and carefully minding your diet. However, as you eagerly step onto the scale, the numbers staring back at you might not align with your expectations, adding a layer of disappointment to your dedicated efforts.  So, why does this happen? Well, there are several reasons why this can occur. The takeaway is to don’t panic: you’re not alone, and you’re not necessarily doing something wrong. In f ..read more

ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells  If you’re searching for workouts that offer more of a thrilling challenge than a routine, let us introduce you to EMOM. An acronym for “Every Minute On the Minute” this approach adds a unique twist to your exercise sessions. Here’s the deal: you must complete a set number of reps for a specific exercise within just one minute. Finish ahead and earn bonus rest time; fall short, and there’s no rest for you. This time-driven challenge injects excitement into every moment ..read more

ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s why we end up having the infamous leg days and others dedicated to the chest, back, and triceps, among others. While this is an effective way of targeting all muscle groups throughout the week, one other obvious solution should be considered: full-body workouts, the one-stop shop for a resilient physique. That’s why we decided to bring you a full-body strength workout. It’s a rout ..read more