Diversify your Facility
Octane Blog
by rpeterson
2y ago
  Imagine this, members coming to your facility because of the equipment you provide. It seems logical, right? When fitting your facility with equipment, you want high-quality pieces that keep members motivated. On top of that, you want equipment that will keep members engaged and keep them excited with unique workouts. It is a considerable reason why they come to your facility. If your members have yet to experience the Octane LateralX, get ready to bring a unique piece that they will rave about.    The Octane LateralX is not a typical elliptical; it is a lateral trainer that c ..read more
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Octane Rō: Not Just a One HIIT Wonder
Octane Blog
by ccurrie
2y ago
Looking for an all-in-one machine that will give you a full-body workout? This time of the year, the gym is loaded with individuals embarking on their resolution journeys. Sticking with your scheduled workout and finding equipment when you need it is difficult. With the Octane Rō, you’re able to get a total body workout in without the hassle of changing equipment and losing your spot in the gym. Multiple training styles are available to try with the multi-grip handlebar and dual resistance, but you can also combine many other exercises with the Rō to get a killer workout. Hop off the Rō and us ..read more
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Introducing the Surge Cycle Bike
Octane Blog
by ccurrie
2y ago
INTRODUCING THE NEW OCTANE SURGE CYCLE BIKE FROM OCTANE FITNESS About Octane Fitness has been developing low-impact cardio products for commercial facilities and homes for over 20 years. With extensive research, development, and consistent premium quality comes our latest innovation, The Octane Surge Cycle Bike. Our performance-driven commercial cycle bike will withstand the rigorous demands of your club or facility. Quality & Durability The Octane Surge matches the quality of any Octane Fitness product. Our engineering team had to keep many components in mind when developing the Surge to ..read more
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XT-One HIIT Holiday Training: Trainer Workout
Octane Blog
by rpeterson
2y ago
What if you already had your workouts planned out for you this holiday season? No thinking, just doing.   The holidays can quickly turn into insanity, and we all know it’s sometimes an arduous task to fit in a workout when you also need to figure out what to do. This holiday season, give yourself the gift of an incredible workout… or four that will help you stay focused and inspired all season long on the Octane XT-One.   Check out the workouts we’ve designed, which are demanding for various fitness levels. Choose the Walk, Run, Hike, or Climb mode and rotate them throughout each we ..read more
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What Does Low Impact Training Mean?
Octane Blog
by rpeterson
2y ago
What does low impact training mean? And how does it affect you? What are the benefits of this type of training? These may be questions you are asking yourself when thinking about your next cardio workout.  What does it mean? The basic definition of low impact training is an exercise that does not require you to directly hit your hands or feet to the ground or an object.  Why should I care about low-impact training? Low impact training can be beneficial in many ways: Joint health – pain-free, low risk of injury, and comfort to your joints Cardiovascular health – increase cardiovascu ..read more
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Tight on time to workout?
Octane Blog
by rpeterson
2y ago
We all have very busy lives and want to have enough time to fit everything in. We expect a lot out of ourselves and book our days with things such as work, social activities, team practice for the kids, errands and you expect yourself to find two hours to go to the gym to maintain a healthy lifestyle and burn those calories? No, you do not need to. Working out should not be considered the burden of going to the gym or “I don’t have time.” According to Harvard Health, they share “For health, doctors should “prescribe” at least 30 minutes of moderate exercise or 15 minutes of intense exercise a ..read more
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Summertime Workout with the Octane XT-One
Octane Blog
by ccurrie
3y ago
Goal: Are you ready for summer? With it right around the corner, many people are looking to get in great shape as fast as possible. This intense cardio session will have you feeling the burn throughout your entire body. Rapid interval training will encourage your heart rate to increase and decrease for the optimal fat scorcher. This is one workout where you don’t want to take the easy route. Be ready to push yourself to obtain maximal benefits that will make you feel better than before.   Before the workout: Be sure to have water on hand, have a light snack beforehand, and get in a prope ..read more
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Functional Fitness – Being in Tune with Your Body
Octane Blog
by ccurrie
3y ago
  What is your typical fitness routine? Are you a cardio lover? Are you a weight lifter or body builder? None of these are wrong, especially if you are enjoying your workouts and they make your body feel great. Although, if you’re not incorporating functional movements with your workouts, you may want to start. With any workout, be sure to do a proper 10-20 min warm-up and cool-down with a mix of consistent motion, resistance movements, and stretching.   Are You Prepared?  Warm-ups and cool-downs are an essential part of any workout routine. Using consistent motion to begin eit ..read more
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2020 Down, 2021 To Go
Octane Blog
by ccurrie
3y ago
For the fitness industry, the world seems to be opening back up and some companies are working on returning back to normal. But will the world ever go back to being truly “normal”? In 2020, most gym facilities and fitness related activities were shut down to reduce exposure to the COVID virus. Thus, leaving all gym goers wondering.. “what now?”. People who said they would never be able to work out at home were now forced to pull out their yoga mats and search their basements for bands and dusty old weights, just to get by. Others were frantically scouring the internet for any equipment they c ..read more
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Interval Training with the Octane Ro: Rowing Redefined
Octane Blog
by Team Octane
3y ago
What’s your typical choice of exercise? Does it get your heart racing and blood pumping for a workout that will help you continue to burn calories over a longer period of time? If not, it’s time to try out the Octane Ro. The Octane Ro was built with the end-user in mind, including features that are easily accessible, easy to maneuver, and to understand. This self-powered machine combined with a small footprint makes it convenient to store and move around throughout various workouts. The dual-resistance fan and magnetic brake will keep you pushing past your threshold through the integrated Max ..read more
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