Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep? After all, we spend one-third of our life sleeping. In this article, we will talk about 9 things we can do to lose weight,  faster and more effectively while we’re comfortable sleeping in our beds. 1. Drink a protein shake before you go to bed Drink a shake containing around The post 8 Things That Can Help You Boost Weight Lo ..read more

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people that are new to running and sprints. When it comes to sprinting, proper technique is absolutely crucial. If you don’t know how to move, you’re not only failing to scoop all the benefits from these workouts, but you’re also putting yourself in risk of an injury. Here we’ll focus more on learning the proper sprinting techniques that will prepare your body and form for true results, instead of just piling up The post Sp ..read more

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for fitness athletes. Some are complex and will break down slowly in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy boost – so which should you consume and when? If you’re feeling a bit lost in the multifaceted world of carbs, we’re here to provide you with some guidance and useful advice. 3 rules for strategic carbohydrate consumption 1. Slow and natural vs. fast and processed Generally speaking, natu ..read more

If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favor the barbell bench press however, mainly because it allows them a chance to try to show off and lift some heavy weight. Rather than lifting purely for ego, people should instead lift for functionality and practicality, which is why the dumbbell bench press is such an effective exercise for working your chest muscles. The dumbbell bench press can be performed either flat, on an incline, or even on The post Dumbbe ..read more

Maintaining a high-quality bodybuilding diet with all the required calories and macros can be tricky if you’re on a tight budget, especially when you make a stop at the meat department. To gain serious mass you need to be able to afford to eat a lot – supplements aside, we’re talking about bodybuilding staples such as beef, chicken and fish. While some people believe you have to spend big to get big, we wouldn’t necessarily agree. Although it’s true that the bodybuilding lifestyle comes with a price, you don’t have to be a millionaire in order to maintain it. There The post Get Big On a Budget ..read more

As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a protein called s*x hormone binding globulin (SHBG). The amount of testosterone that is not bound (“free” testosterone) can be actually used by the body for muscle building.   1. How to naturally raise your testosterone levels Add compound exercises which engage multiple muscle groups in your workout regimen. The best choices are deadlifts, squats, bench press and overhead presses. Research has shown that utilizing t ..read more

There is nothing tastier than pillowy soft, gooey-in-the-middle, cream cheese covered frosting cinnamon roll. However, no matter how delicious they are, they are not the healthiest option. But, don’t lose hope just yet. We have the solution: a high-protein, low-carb homemade alternative that tastes just as good! Yep, you heard it right. These high-protein, low-carb twist gives you all the flavor without the guilt. Ingredients you will need: 1/2 tbsp Cinnamon 10g Coconut flour 5 Egg Whites 30g Whey protein – vanilla flavor 10g Apple Fiber 1 Teaspoon Stevia based sweetener Ingredients for the fr ..read more

We’ve all been there before.  Searching through dozens of magazines, web sites and consulting fitness experts to know what the best foods are to lose fat and gain muscle. With all of the misinformation out there, I can see why so many get confused and don’t know what is best to eat.  I remember these days clearly.  It wasn’t until I consulted and got advice from one of the top bodybuilders in the world that I was able to debunk the myth of what foods I should eat to build lean muscle and which ones to avoid. So what I The post 5 Foods to Help You Build Muscle and Lose Body Fat a ..read more

The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beach this summer. For many people taking just one supplement has proven more than enough to see changes for the better, whether in the looks or health department. But sometimes taking two supplements at the same time can yield tremendously better results, as in one supplement will be in charge of cranking up the fat-burning machine, while the other will significantly enhance its effects. Taking that into consideration, the supplement combos we’ll pr ..read more

There’s no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn’t like training his legs anyway – how long can you keep doing something that doesn’t produce any visible results? Just before you call it quits, you should know that your problem could be caused by a few training mistakes that can be easily fixed once you spot them! Read this article to understand what you’ve been doing wrong and discover how you can beat your calves into submission and build the powerful legs you want. #1. The post 6 Calf Training Mistakes That ..read more