I hope you will all follow me to my new address at https://myfavoriteketohacks.com/   All of the content from this site has been moved to the new address, you can find any of the individual blogs on the index New recipes and information will only be published at the new address ..read more

I update these pretty frequently, adding more info or products. Net Carbs - I use the USDA website for this information and it might differ from the packaging on a specific brand.  Electrolytes - So very important, here are some options to make sure you are getting enough. Milk Macros - There are options to heavy whipping cream and almond mix ..read more

Pizza can be a simple family dinner or something pretty special. We don't have to miss out on it because we're keto. The best part is you can make each person their own pizza or they can make their own with the toppings they love. Almost anything can be made into a pizza, your favorite casseroles and sandwiches are great options. There is no better dinner than one where everyone is happy Crusts - Fathead crust Meat crust - Seasoned hamburger or sausage pressed into a pan, bake until done Chicken crust Cauliflower crust Cheese crust - Lots of different recipes available for this. Pizza bowls ..read more

Turkey is easy, just avoid sugar in any rubs or brines you choose to use. I, for one plan on making extra for leftovers. Ham can be slightly more carb heavy, but watch your ingredients and avoid honey or brown sugar, though if you add your own sweeteners at home, that's fine Prime rib or a roast is also automatically keto friendly. Side Dishes- Mashed cauliflower easily replaces the potatoes. This recipe is only 2-3 servings, you may need to double or triple. Pumpkin casserole  is a great replacement for the sweet potatoes. Cheesy green beans are even better than the orig ..read more

Keto is a low carb – high fat diet. There are so many ways to get your necessary fats, but first a little about why we need them. Keto is about teaching our bodies to burn fats instead of carbs for energy. Fats not only serve as fuel for your body, but they keep you full longer so you will eat less food over all. Keep in mind that fat is 9 calories per gram, while protein and carbs are 4 calories per gram, so the calories do add up faster. Calories still count with keto, but most people will naturally eat less while on keto. Carbs are a limit – Don’t go over your limit (20 net for most peop ..read more

This list is Alaska based, we have less options than most. The brands and products might help people outside of Alaska. Walmart- I shop here for better prices and keto products not found anywhere else   ·         Swerve (granulated & powdered) ·         Pyure ·         Truvia ·         Chia Seeds (a couple different brands) ·         G Hughes BBQ Sauce ·      ..read more

Football season, holiday parties, birthday parties or just family game night. You could throw an amazing party that's completely keto with these recipes. You could make a couple of these to take to a gathering to guarantee that you have keto food available. Everyone will love them, so make plenty. I usually also supply regular crackers and chips for the non-keto people, mostly so they don't eat all of mine. Homemade crackers and chips takes some time and patience. I love bacon wrapped foods and have included a few in this list...but honestly, bacon wrapping food in large quantities is time ..read more

My favorite ice cream ever is Baskin Robbins chocolate PB ice cream and my husband's favorite anything includes peanut butter. I had to try... Here's what I came up with - This is made with a Cuisinart Ice Cream Maker Ice Cream Ingredients: 3/4 cup cocoa powder, sifted (3/4 c is very rich, maybe a little less) 1/2 cup granulated sweetener (1/4 c Pyure) 1/3 cup packed Swerve Brown Sweetener pinch salt 1 cup Fairlife 2% milk or milk sub of your choice 2 cups heavy cream 1/2 tablespoon pure vanilla extract 1-2 tablespoons vodka **optional, keeps the ice cream from freezing too hard Peanut But ..read more

I love zucchini bread and this is a good one. It comes out a little moist, you can add a little extra almond flour or a tbsp of coconut flour or oat fiber to absorb some of it if you would like. The original recipe was for 1 cup of zucchini I added about 2, and they put the walnuts on top and I prefer them inside the bread. Easy to double, because you always need more zucchini bread. Ingredients 3 large eggs ½ cup olive oil 1 teaspoon vanilla extract 2 ½ cups almond flour 1 ½ cups erythritol ½ teaspoon salt 1 ½ teaspoons baking powder ½ teaspoon nutmeg 1 teaspoon ground cinnamon ¼ teaspoon ..read more

Lunches seem to be difficult for people on the go. Some people don't have a way to heat things up, or they need to eat in the car, Some need fast food or have business lunches. There really are so many options, start simple...What did you eat before keto?? Can it be Keto-fied? Most food can be. This is good for kids or teens in school too, it doesn't need to be difficult, in fact, the easier the better. Let's start with cold foods - You can still eat sandwiches, make fathead bagels or one of the other keto friendly breads. Chicken salad, tuna salad, egg salad...I have even made pork salad ..read more