Is An Online Personal Trainer Worth it?
Lipstick Lifters
by LipstickLifters
4y ago
Is An Online Personal Trainer Worth it? More and more trainers are moving their business online, but how does online training compare to face to face training?  In this article we want to explore the pros and cons of an online personal trainer.  The objective is to help you decide if you want to go ... Read more Is An Online Personal Trainer Worth it? The post Is An Online Personal Trainer Worth it? appeared first on Lipstick Lifters ..read more
Visit website
Carb Cycling: The Secret To Sustainable Fat Loss?
Lipstick Lifters
by LipstickLifters
4y ago
Carb Cycling: The Secret To Sustainable Fat Loss? More often than not, carbs are up for discussion in any fat loss diet plan.  Some say carbs are not an essential macronutrient.  Others say they are necessary.  While the majority believe and act on ‘everything in moderation’.  The fact is; carbs can help you achieve your ... Read more Carb Cycling: The Secret To Sustainable Fat Loss? The post Carb Cycling: The Secret To Sustainable Fat Loss? appeared first on Lipstick Lifters ..read more
Visit website
Powerlifting Workout Plan For Women
Lipstick Lifters
by LipstickLifters
4y ago
Powerlifting Workout Plan For Women Of all the weightlifting sports, I have to admit that powerlifting is my favourite.  So when I asked our expert trainers to help me put together these 6 week powerlifting workout plans for women, I was keen to get involved and see what they would recommend. I was not disappointed! ... Read more Powerlifting Workout Plan For Women The post Powerlifting Workout Plan For Women appeared first on Lipstick Lifters ..read more
Visit website
Bodybuilding Workout Plan For Women
Lipstick Lifters
by LipstickLifters
4y ago
Bodybuilding Workout Plan For Women More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle.  In a bid to help as many of you as possible, we put together two 6 week bodybuilding workout plans for women.  – A beginner’s pack and an intermediate pack. To be clear, it is ... Read more Bodybuilding Workout Plan For Women The post Bodybuilding Workout Plan For Women appeared first on Lipstick Lifters ..read more
Visit website
Workout Splits For Women
Lipstick Lifters
by LipstickLifters
4y ago
Workout Splits For Women When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes.  If you want sustainable results, you absolutely must be strategically splitting your workouts. Why weightlifters need workout splits The primary purpose of a workout split is to allow your muscles sufficient ... Read more Workout Splits For Women The post Workout Splits For Women appeared first on Lipstick Lifters ..read more
Visit website
Beginners Bodybuilding Guide
Lipstick Lifters
by LipstickLifters
4y ago
Beginners Bodybuilding Guide Welcome to this beginners bodybuilding guide.  The purpose of this guide is to introduce you (an assumed beginner) to the sport of bodybuilding. There is a lot of information about bodybuilding already published on this website, rather than go over it again, all related content will be linked throughout this guide.  You ... Read more Beginners Bodybuilding Guide The post Beginners Bodybuilding Guide appeared first on Lipstick Lifters ..read more
Visit website
Bicep Workout For Women
Lipstick Lifters
by LipstickLifters
4y ago
Bicep Workout For Women Biceps are for ladies too, so if you want to build yours keep reading.  Not only do you have a bicep workout in this post, you’re also going to learn the secret to growing your biceps faster. Ok, so it’s not such a big secret around here anymore, but it’s something ... Read more Bicep Workout For Women The post Bicep Workout For Women appeared first on Lipstick Lifters ..read more
Visit website
Butt Lifting Exercises
Lipstick Lifters
by LipstickLifters
4y ago
Butt Lifting Exercises Women build bums like men build biceps.  It requires consistent effort, but once it pops, it will be your badge of honour.  So if you’re looking to make yours pop, this list of butt lifting exercises is for you. As you go through these exercises; keep in mind that heavier loads with ... Read more Butt Lifting Exercises The post Butt Lifting Exercises appeared first on Lipstick Lifters ..read more
Visit website
Bodybuilding Diet: What You Need To Know If You’re Going All In
Lipstick Lifters
by LipstickLifters
4y ago
Bodybuilding Diet: What You Need To Know If You’re Going All In Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan.  Whether you take part for personal reasons or for pro status – you must understand first and foremost that you cannot ... Read more Bodybuilding Diet: What You Need To Know If You’re Going All In The post Bodybuilding Diet: What You Need To Know If You’re Going All In appeared first on Lipstick Lifters ..read more
Visit website
36 Bodyweight Exercises You Can Do Without A Gym
Lipstick Lifters
by LipstickLifters
4y ago
36 Bodyweight Exercises You Can Do Without A Gym Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine.  But in a global lockdown type situation; needs must.  This is honestly a post I never thought Lipstick Lifters would ever produce.  Not because there’s ... Read more 36 Bodyweight Exercises You Can Do Without A Gym The post 36 Bodyweight Exercises You Can Do Without A Gym appeared first on Lipstick Lifters ..read more
Visit website

Follow Lipstick Lifters on FeedSpot

Continue with Google
Continue with Apple
OR