NOW KETO  strives to be the industry leader in Keto Certifications by providing Consumer Product Goods Brands the ability to quickly and affordably have their label reviewed. Once you have your label reviewed by their team of Keto Experts you will be able to market with their coveted badge of approval! They empower others to realize these benefits through their powerful Keto Certification Programs. You Can Help your Keto Brand stand out with their stamp of approval and recognized Keto Certification!   NOW KETO was born from a simple idea that Keto Certification should be Simpl ..read more

The Keto diet does more than help you lose weight. Here are 8 Keto diet benefits that show why you should start your journey to a healthier you today!   Looking to lose weight or tone up this year? Looking to build your strength or improve your overall health? Whatever your physical or mental goals, the keto diet can help you get there- without losing your sanity at the same time. Let's get into the top Keto diet benefits you need to know about! Improved Mental Clarity One of the top Keto diet benefits goes far beyond the number of the scale or clothes size on your jeans. When you follow ..read more

When people are following a specific diet, they review there grocery shopping habits and create a plan before they enter a shopping store. Similarly, if you want to follow a keto diet, you have to have a plan in place as this diet has some specific nutritional guidelines. Ideally, on a keto diet, around 75% of your daily calories should come from fat-rich foods, 20% should come from protein and only 5% should come from carbohydrates.  And don't forget about fiber either. Actually, fiber has an important role to play in the ketogenic diet.  Actually, if you want to figure out your net ..read more

We know about the Ketogenic diet since the 1920s. However, this low-carb diet didn't get popularity until the past few years. This diet is effective for the following purposes:  Promote  fat loss Manage Type 2 diabetes  Control blood sugar  Increase energy and cognitive function of the mind  If you are thinking of starting this low-carb diet, make sure you follow the proper guidance and avoid some common mistakes. Let's discuss some important tips for a successful keto diet.    Eat fat, lots of fat Calories: ideally at least 65% of your calories shou ..read more

  This budget meal plan for  keto dieters cost just $5 a day and is used and recommended by a lot of people. In this guide, you will know how to get the most of this $5 keto meal plan. Before you start the meal plan, make sure you figure out your macros. One plan can't work for everyone. This plan is based on 1200 calories per day, which is the low end of the scale. If you eat more than that, you can scale this up. This meal plan can provide a little more protein than the average keto dieter needs. So, you can counteract this if you add more fat to your daily meals. For instanc ..read more

  If you are looking for a good diet to lose weight, you may have heard of the keto diet, aka the ketogenic diet. Actually, the keto diet is popular all over the world as an effective diet for weight loss and overall wellbeing that includes mcts. According to many research studies, this low-carb diet can boost fat loss and improve many conditions like cognitive decline and type 2 diabetes. In this article, we are going to explain what you can eat and avoid on this diet. This will help you prepare the right meal plan to get started.   Basics of the Ketogenic Diet As a general rule, th ..read more

  If you have been trying out different diets to find out one that may work for you, you are on the right page. People who are struggling to achieve a health goal such as losing weight, try out various diets to achieve those goals. There are different types of diets out there. That's why people find it confusing to opt for the right one. Everyone has their own health goals and nutrition issues. So, it's hard for them to understand all the information and make a decision that can help them. The keto diet is on the list the most popular diets. You may have heard of it as it's a hot topic on ..read more

Intermittent fasting or IF refers to an eating schedule which requires you to fast and eat with a gap in-between. You need to have a specific time to eat after which you have to fast for a specific period. For instance, you can eat between 10 am and 6 pm only. Intermittent fasting is a kind of a pattern of eating, not a diet. Some types of Intermittent fasting can consist of a one-day schedule, while others require a 3 to a 5-day schedule. Every schedule has its own pros and cons for metabolism, mental health, cell repair, and disease prevention. In this guide, we are going to talk a look at t ..read more

Although you may have doubts about the celebrity health trends, the keto diet may offer a lot of benefits to you even if you have type 2 diabetes and hypoglycemia. So, if you are going to go on the keto diet and have type 2 diabetes, make sure you weigh the pros and cons of the diet and check with your doctor. Nowadays, a lot of headlines appear on TV about the keto diet. Famous celebrities fueled this trend through their appearances on media channels. But what if you have type 2 diabetes? Is this low-carb diet stiff safe for you? This is the most common question on people's minds. And th ..read more

What is Ketosis? If you are on the keto diet, you may have a lot of goals to achieve. Usually, people adopt a new diet in order to lose some extra pounds and get into shape. One of the primary goals of going on the keto diet is to go into the metabolic state, aka ketosis. In this state, your body produces a good deal of ketones to be used by your body to produce energy.  Now, you might be thinking why ketosis is important for the keto diet. Actually, in the ketosis state, your body burns fat instead of sugar in order to produce energy. As soon as your body starts burning fat instead of su ..read more