Air Fryer Chicken Drumsticks and Broccoli
Ruled Me » Keto Diet
by Craig Clarke
2w ago
Sometimes you’re in the mood to make an elaborate three-course feast. Other times you just want something nutritious, delicious, and ready to eat in under 20 minutes. If you’re looking for the latter, whip up this easy air fryer chicken drumsticks and broccoli dish for a no-fuss weeknight dinner with minimal clean up. While chicken and broccoli is known as the quintessential post-gym meal, these humble ingredients can be transformed with the right spices, seasonings, and preparation method. Using an air fryer lightly crisps the skin of the drumsticks and is the perfect way to cook poultry with ..read more
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Keto Deli-Style Lunch Wraps
Ruled Me » Keto Diet
by Craig Clarke
7M ago
Looking for a new keto-friendly lunch idea? Look no further because we’ve got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It’s the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.  This quick and easy recipe allows you to whip up a batch of wraps in no time. The flatbreads are made with cauliflower and egg, so you can enjoy a wrap without any carbs. With th ..read more
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Keto Chocolate Fudge
Ruled Me » Keto Diet
by Alexandra Reynoso
9M ago
Keto Chocolate Fudge is one of the most perfect low-carb desserts. It melts in your mouth, is creamy, and is sinfully delicious. You can eat it on its own or as a booster to any protein shake, dessert, or coffee treat. This keto chocolate fudge recipe is quick and easy to make, and it can be part of your keto diet plan.  You can regulate the sweetness level by adjusting the amount of stevia or erythritol powdered sweetener. Also, this keto chocolate fudge is so rich and creamy that you’d never suspect it was low-carb. We guarantee the whole family will love it. For a boost of healthy fat ..read more
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Keto Coconut Flour Pancakes
Ruled Me » Keto Diet
by Alexandra Reynoso
10M ago
Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!  Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It’s not exactly a low-carb pancake, but it’s lower in carbs than regular pancakes. You can use coconut milk ..read more
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Keto Brussels Sprouts Pork Skillet
Ruled Me » Keto Diet
by Sarah Shaeffer
2y ago
I used to hate brussels sprouts! But after a few tries with some different brussels sprouts recipes, I began to love them. It really comes down to get the seasonings right and this recipe does just that! This recipe takes shredded brussels sprouts, ground pork, and some tasty seasonings to create a delectable dinner! Yields 4 servings of Keto Brussels Sprouts Pork Skillet The Preparation 500 gram brussels sprouts, trimmed + shredded 500 gram ground pork 2 tablespoon coconut aminos 2 tablespoon avocado oil 1 tablespoon Worcestershire sauce 1 medium lemon, juice of Salt and pepper to taste 2 t ..read more
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Weight Gain on Keto: Common Causes & Simple Solutions
Ruled Me » Keto Diet
by Craig Clarke
3y ago
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn’t failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on track to the results you want. The Secret to Keto Weight Loss Results The secret is to get more st ..read more
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The Keto Food Pyramid: Low Carb Food List Made Simple
Ruled Me » Keto Diet
by Craig Clarke
3y ago
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look similar to the original USDA food pyramid, but with one crucial difference: We feature food groups that h ..read more
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Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives
Ruled Me » Keto Diet
by Craig Clarke
3y ago
Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most of us from ketosis! That said, there is a simple trick we can use to convert ketosis-disrupting corn into a satisfying keto-friendly serving of popcorn: Add heat. If you are looking to indulge in this popular high-carb snack and stay on keto, we’ve included several tips, suggestions, and alternatives below. What is Popc ..read more
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Dairy & Keto: Best, Worst, and Substitutes
Ruled Me » Keto Diet
by Craig Clarke
3y ago
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are added in). In this guide, we’ll show you exactly how to decipher between the best and worst keto ..read more
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Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives
Ruled Me » Keto Diet
by Craig Clarke
3y ago
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about lentils on keto? Keto-friendly bean and lentil substitutes Soy-free bean alternatives and beanless keto recipes Wha ..read more
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