Ready to power up your day with a smoothie bowl that’s both delicious and nutritious? Dive headfirst into this fruit smoothie bowl! Packed with the rich flavors of vanilla and caramel, this bowl is high in protein thanks to a blend of plant-based protein powder and creamy sunflower butter. Perfect for breakfast or a post-workout treat, it’s topped with superfoods and fresh fruit to keep you energized and satisfied. Blend up some goodness! Print Protein-Packed Fruit Smoothie Bowls Prep Time 7 minutes minutes Total Time 7 minutes minutes Servings 2 Calories 815kcal Author Liana Werner-Gr ..read more

For years, we were obsessed with disinfecting our homes. Products claiming to “kill 99.9% of germs on contact!” populated our cabinets, and we leaped to the rescue with a spray bottle whenever someone touched a doorknob after sneezing. But our enthusiasm for germ-free surfaces may have done us more harm than good. Many disinfectants contain ingredients that can cause respiratory problems, trigger asthma symptoms or irritate skin and eyes. In response to these concerns, probiotic cleaners are emerging as an alternative. Formulated with beneficial bacteria that produce dirt-dissolving enzymes ..read more

Pamper your pup with this tail-wagging treatment. This DIY toothpaste for dogs is not only a breeze to whip up but also uses only natural ingredients to keep your furry friend’s teeth sparkling clean and their breath fresh. By crafting small batches at home, you’ll save money and ensure your beloved canine avoids those pesky artificial additives and chemical fillers. Say goodbye to store-bought pastes and hello to a healthier, happier smile for your dog! Following are the individual benefits of the ingredients: Coconut oil: Thanks to its antimicrobial properties, coconut oil helps to kill ba ..read more

With summer approaching, you may be looking forward to walking, hiking and even setting up camp in the great outdoors. The key is to do so safely and enjoyably. To that end, it may help to be reminded about certain plants to watch out for in those pristine, natural settings. Assuming you are already on the alert for poison oak, what about poison ivy? What is poison ivy? Poison ivy grows throughout the United States, with a few exceptions, such as Alaska, Hawaii, and certain areas of the West Coast. Poison ivy grows as a vine, with three-leaf clusters. The point-shaped leaves are an intense ..read more

Any veteran yoga practitioner will tell you breathwork is the reason they feel so good after a session on the mat. It’s the secret ingredient for feeling calm yet alert. The beauty of breathwork is that you don’t have to be in yoga postures to do it and it can move you from anxiety-ridden to relaxed in just a few minutes. The quickest way is arguably the 4-7-8 method. It typically works in just four breaths, according to Dr. Andrew Weil, MD, the integrative medicine pioneer who founded the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center and brough ..read more

Summer nights were practically made for grilling, but what if you’re looking for a delicious vegan option? Look no further! This recipe for teriyaki tofu steaks with bok choy is a flavor explosion waiting to happen. Marinated tofu takes on the sweet and savory notes of teriyaki sauce, while crisp bok choy adds a refreshing counterpoint. This protein-packed dish is ready in minutes, making it the perfect addition to your weeknight grilling routine. Print Grilled Teriyaki Tofu Steaks With Bok Choy Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes Serv ..read more

Summer is almost here, and the living is almost too easy, especially for the kids. Now the days can be uninterrupted swaths of Snapchat streaks, TikTok marathons, selfies, outfit checks, Fortnight, etc. The idea of summertime as one long uninterrupted screentime fest horrifies me—I’d rather spit into my hands and clap. But what can you do, when all of us are essentially left to our own devices? It’s unrealistic to think we could box up all our phones, laptops and screens and completely unplug from technology for the summer. Yet cutting down on screen use is not only possible, it’s doable. A ..read more

By now you may be regularly composting your kitchen scraps, in the warmer months of the year at least. If so, you are part of a happily growing minority. A report commissioned by the Washington-based National Waste & Recycling Association examining just how widespread the practice is amongst Americans found that currently, only 28 percent of us consistently compost kitchen waste. The study reported that even though 72 percent of Americans do not currently compost at home, 67 percent of the 2,000 adults responding to the study stated that they would be willing to do so if it was easier ..read more

Looking for a delicious and juicy treat to beat the summer heat?! Whether you’re hosting a backyard barbecue or simply craving a healthy snack, these citrus-salted watermelon cubes are perfect for all occasions. Get your taste buds ready for a burst of mouthwatering flavor as you bite into these perfectly cubed pieces of nature’s candy. So grab a knife, a ripe watermelon and let’s get slicing! Print Citrus-Salted Watermelon Cubes Prep Time 10 minutes minutes Total Time 10 minutes minutes Servings 36 Calories 38kcal Ingredients 1/4 cup kosher salt 1 large watermelon cubed 1/2 tsp. lem ..read more

Summer is the time to get outside and heat up the grill. And this recipe for sweet and savory shrimp pineapple skewers is the perfect three-ingredient dinner for a laid-back night. It’s low lift but full of flavor. Serve your skewers over rice, noodles or wrapped in a fluffy flatbread. Print Prep Time 5 minutes minutes Cook Time 10 minutes minutes Servings 4 Calories 103kcal Ingredients 1 lb. large shrimp peeled and deveined 2 cups fresh pineapple chunks 1/2 cup barbecue sauce Fresh lime and cilantro for serving (optional) Instructions Preheat grill to medium heat. Thread shr ..read more