If you try and change your challenging eater’s whole diet at once without teaching them to try new food first, you’re much less likely to have long term success. Little Bites shows you how to get your child tasting and trying new food first, as well as how to integrate these new foods into their daily diet! There are simple, easy to follow steps to walk you through the whole process! Why changing everything at once doesn’t work If you have a challenging eater, there will be food fears – whether it’s textures, fear of the unknown or a build up of anxiety about how stressful mealtimes ha ..read more

Cold season is coming and challenging eaters often catch them all! A great way to boost your child’s immunity is obviously through fruits and vegetables like citrus (oranges, mandarins, grapefruit etc.), butternut squash, kumera and broccoli. Garlic and ginger help boost immunity too. Keep reading about which supplements are best if your child doesn’t eat a variety of fruit and vegetables. There are a couple ways to get these into your challenging eater if they’re not a fan – smoothies, freshly squeezed orange juice or home made lemonade or adding small amounts of garlic or ginger to the f ..read more