Have you ever struggled to resist tempting treats? You reach for a crisp apple, but a decadent brownie beckons from the counter. This internal battle is a common experience, and it’s important to understand that it’s not a failing on your part. This blog post explores the reasons behind unhealthy cravings and offers a faith-based... The post Overcoming Food Cravings and Reaching Your Goals appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Are you tired of the yo-yo cycle of weight loss and regain? Feeling guilty after indulging in your favorite treat? You’re not alone! Because millions of women struggle with a common culprit: the diet mentality. This ingrained mindset traps us in a cycle of “good” vs. “bad” foods, constant restriction, and feelings of shame. It... The post Health-Conscious Mindset: Eat Food, Feel Great appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever considered your relationship with food? Just like any relationship, it can be healthy or unhealthy, impacting your well-being and weight loss journey. Forget the endless lists of “shoulds” and “shouldn’ts.” Today, let’s explore a new approach to weight loss: seeing food as a gift from God, fuel for your body, and a... The post Cultivating a Healthy Relationship with Food appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Feeling stuck in a frustrating cycle of weight loss and regain? Struggling to break free from the constant internal debate of “should I eat this or shouldn’t I?” In this blog post let’s introduce a powerful shift in perspective that can help you move beyond the diet mindset and unlock lasting weight loss success. Forget... The post Beyond “Should I Eat This?”: The Energy Evaluator for Weight Loss appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever found yourself declaring, “I’m going on a diet!” only to end up back at square one, indulging in the very foods you swore off? This frustrating cycle of deprivation and indulgence is all too common, leaving many feeling discouraged and defeated on their weight loss journeys. But what if there was a... The post Unleash the “Additive Approach” to Weight Loss! appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Healthy eating plays a fundamental role in maintaining physical and mental well-being. It fuels our bodies with the right nutrients, boosts energy levels, strengthens our immune systems, and can contribute to the prevention of chronic diseases. Making informed choices about food, utilizing tools to track our intake, and prioritizing overall wellness can create a foundation... The post 5 Tools and Tips for Healthy Eating appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

In our previous topic, we introduced the concept of boundaries, how they can help you achieve your weight loss goals and understanding the consequences of breaking it. We explained that boundaries are like a fortress protecting your time, energy, and well-being. They are the rules and limits that you set for yourself to protect your... The post Set Healthy Boundaries: Redefining Limits for Lasting Success appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever found yourself straying from the boundaries you’ve set for your health? Ever feel like the word “boundaries” comes with a side of deprivation and restriction? Today, let’s discover the power of boundaries and delve deeper into their profound significance in our lives. As we embark on this journey, we’ll explore not only... The post Healthy Boundaries: Your Shield, Not Your Prison appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Many people face challenges when it comes to losing weight and living a healthy lifestyle. Some are constantly tempted and lose their track. But there is hope. There is a way to overcome these obstacles and achieve your desired results. In this blog post, we will share with you some weight loss lessons from the... The post Persistence & Consistency: Weight Loss Lessons from Daniel appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Losing weight can be a difficult but worthwhile journey, but how can you tell if you’re headed in the right direction? Although the scale’s number can serve as a helpful gauge of your development, it is not a complete picture. You can more precisely and successfully evaluate your body composition, fitness level, and health with... The post 5 Essential Measurements for Successful Weight Loss appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more