Grace Filled Plate | Christian Diet Blog
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Ditch Diets., Eat Well and Let Your Light Shine. I believe that you can experience true freedom from endless (contradictory) food rules and diet guilt through your faith. I believe that it is the Grace of God that will change your life forever.
Grace Filled Plate | Christian Diet Blog
1w ago
Our modern society is full of thoughts and opinions about food, but this isn’t new. Food has been a topic of controversy since the beginning of time. Do you know who else has a lot to say about food? God,...
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The post What Does the Bible Say about Eating Healthy? appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
3w ago
When we talk about the journey to food freedom, what does that mean? After all, if we could set ourselves free from the bondage of food addiction, binge eating, and all-or-nothing diets, we would certainly do it. But finding true...
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The post A Powerful Conversation about Your Journey to Food Freedom appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
1M ago
How many weight loss programs have you tried while searching for “the perfect diet?” There are dozens—maybe hundreds—of different diets, food plans, exercise programs, and more. Count points, calories, macros, fats…there’s always something to measure or weigh. If you search...
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The post How to Manage Your Weight Loss with Grace and Wisdom appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
1M ago
Every new diet starts out great, right? You watch every bite and count every calorie, point, and carb. But then you fall off the wagon and before you know it, you’re bingeing salty potato chips, peanut butter cups, and mint...
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The post How to Stay Consistent with Your Diet and Overcome Bingeing appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
2M ago
Dinner is over and you’ve cleaned your plate. It’s been a good day, and you’re proud of the progress you’ve made toward your health and weight loss goals. But the day just doesn’t feel complete until you’ve indulged in a...
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The post Say No to More Dessert: 4 Unexpected Strategies You Can Use Now appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
2M ago
Carbs are out. According to “all the latest studies” carbs are bad for you, and they’re the macro that’s standing between you and that perfect number on the scale. Modern diet fads say you need less carbs, low carb, and...
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The post Craving Carbs? Here’s How to Beat It appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
3M ago
It’s simply mind over matter—that’s what you tell yourself—and today is the day you’re finally going to eat healthy. You roll all the positive mindset mantras through your head. Think it and do it. Believe it and achieve it. The...
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The post I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
4M ago
Why is it so easy to talk about self-control in your eating, but nigh on impossible to actually practice self-control with food? In your head, you know you should pass on that second helping. But convincing yourself to stop eating...
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The post What to Do When You Have No Self-Control with Food appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
4M ago
Snacking is the downfall of many a healthy eating plan. Often, it’s easy to stick to your diet at meal times, get the nutrients you need, say no to seconds, and stop when you’re full. But when those cravings hit...
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The post How Can I Stop Snacking So Much? appeared first on Grace Filled Plate ..read more
Grace Filled Plate | Christian Diet Blog
5M ago
How do you want people to remember you? It’s a pretty deep question, and maybe one you can’t answer quickly. But it’s vital to think about when you want to align your weight loss goals with your values. We talk...
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The post How to Align Your Weight Loss Goals and Values appeared first on Grace Filled Plate ..read more