This is one of my family's most favorite Christmas treats. ? I only make it at this time of the year because it's deliciously addictive. Consider yourself warned! It makes a great gift all wrapped up in a pretty Christmas tin. This recipe is one I've been asked to share over and over. Enjoy!    INGREDIENTS:   1 column saltine crackers 2 sticks butter 1 cup light brown sugar 12 oz chocolate chips   INSTRUCTIONS:   Preheat oven to 400 Layer saltines on foil line 15x10 pan. Boil butter and sugar for 3 minutes. Pour or spoon mixt ..read more

       It’s the time of the year that I get to share about some of my favorite things: things I’ve loved, things I’ve used, old things, new things, brands I’ve been using for a long time, new brands I’ve discovered and things that I’m putting on MY list. It also gives me a chance to educate you health topics like gluten, light, EMFs and the benefits of castor oil. I hope you get some great ideas and learn something along the way! If you’d like the full scoop on all of these wonderful gift ideas, listen to the podcast I did here. A Note of Gratitude Thank you in advan ..read more

       Hello my friend! The other day, I stumbled upon a phrase that resonated deeply: "fit, content, and abundant." This aptly described how I desired to feel and be. It also brought to mind various Biblical verses. Today, I want to share my revelations on how these words can impact your life in light of God's word.   Guarding Our Minds and Hearts     October in the Christian Health Club means delving deep into 'Self-Coaching Christians,' our unique mind management program. Scripture repeatedly highlights the significance of our minds and hearts. Prov ..read more

       I’ve had some GREAT feedback from those of you who have been experimenting with homemade wheat bread since hearing the podcasts I did with Sue Becker. And this is after most of you - like me - had been gluten free for many years. What’s crazy is that the bread has helped cure people of both diarrhea AND constipation. Angie messaged me this week and said, “ My diarrhea six times a day is gone. The bread is the ONLY change I made. I still make sure not to eat other processed gluten.” Another person I know said the bread is what got her off Cellcore’s Bowel Mover ..read more

       ? This Tex-Mex breakfast casserole is bold and flavorful, and provides 25 grams of protein per serving! A high protein breakfast is important for maintaining a healthy weight, building muscle mass, regulating blood sugar levels, boosting metabolism, and improving brain function. Give it a try and let me know how you like it in the comments below! ???    INGREDIENTS:   1 cup cream cheese 5 eggs 1/2 tsp sea salt (divided) 12 oz cheddar cheese (grated, divided) 1 lb ground beef (grass-fed is a bonus but not required) 1 cup salsa 1/2 tsp cum ..read more

        Emily Morgan from Best Daily Prayer is our guest author to share with us how to win the fight against your mental health with these 10 practical tips that will uplift your spirit.    How important do you think your mental well being is? Be sure to take note of your response. If you think it is less important than your physical well-being, that's false and this article will help clear that up if you keep reading on. Your mental health has to do with the state of your mind. Your mind controls everything you think about, everything you do and say ..read more

       ? This is my go to recipe when apples start going soft and nobody wants to eat them. We’re crispy apple snobs at my house ? but I can’t bear to see them wasted. Check out this easy apple crisp and let me know your thoughts in the comments below!        INGREDIENTS:   4-5 apples pealed and chopped 1 cup chopped pecans 5 Tablespoon melted butter 2/3 cup brown sugar or coconut sugar 1/2 cup flour 1/4 teaspoon salt    INSTRUCTIONS:   Sauté chopped apples in butter until soft. Sprinkle cinnamon on the while they’re co ..read more

       Humans are heterotrophs which means that we are made to eat other living organisms (plants and animals) for energy and nutrients. Animals are heterotrophs too; they must eat other living things to stay alive. Some eat plants (herbivores), some eat animals (carnivores) and some eat both (omnivores). Humans are omnivores; we eat both plants and animals.  Plants, on the other hand, are autotrophs which means they produce their own food. They don’t need to eat other living organisms. They are producers, not predators, which puts them at the bottom of the food ..read more

A ..read more

A ..read more