30,000 marathoners in Beijing go maskless, unfazed by smog
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
Despite a grayish brown smog settling, some 30,000 marathoners set off at the 2023 Beijing Marathon By Liz Lee | Photos by Tingshu Wang/Reuters Beijing (Reuters) – Runners undeterred by thick smog engulfing the Chinese capital ran the Beijing Marathon maskless on Sunday, many wearing shorts in one of the warmest Octobers on record. Despite a grayish brown smog settling, some 30,000 marathoners set off at 7:30 a.m. (2330 GMT) from Tiananmen Square on the route through four districts of the Chinese capital over 42.195 km (26.2 miles). Beijing was the second most polluted major city in the world ..read more
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Troubleshooting common race day scenarios
Multisport Philippines » Triathlon
by Don Velasco
4M ago
From a high heart rate to cramps, here’s how to troubleshoot your way out of these common race day scenarios Lead photo by Getty Images/Unsplash+ Multisport races, specifically triathlons, have the understandable reputation of being hard to plan around and manage. As an athlete, not only do you have to learn and train for three sports, the logistics for each are also complicated by themselves. Pool access, a decent cycling route or indoor setup, and a run venue are all important but often not easily addressed. On top of that, traveling to a race is a large production number; most of which revo ..read more
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Kenyan marathon runner receives 10-year doping ban
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
One of the positive tests of Titus Ekiru came at the 2021 Milan Marathon Photo by Ezra Shaw/Getty Images North America/Getty Images via AFP (Reuters) – Kenyan marathon runner Titus Ekiru has been banned for 10 years, the Athletics Integrity Unit (AIU) said Monday, for both doping and tampering in a case that involved collusion with a high-ranking doctor in a Kenyan hospital. One of his positive tests, for triamcinolone acetonide, came at the Milan Marathon in May 2021, which he won in a time of 2:02:57. which would currently rank him the seventh-fastest all-time marathon athlete. The ban comes ..read more
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Everything I learned when I trained for my first Ironman
Multisport Philippines » Triathlon
by Don Velasco
4M ago
The biggest takeaway from tackling my first Ironman is how it is able to transform you into a better, stronger person Lead photo from Getty Images/Unsplash+ When I started training for my first Ironman 13 years ago, there wasn’t a lot of knowledge readily available. Locally, only a very small percentage of the triathlon population had ever conquered the 3.8K swim, 180K bike, and 42K run in rapid succession. There was a lot of apprehension and even fear surrounding the “hardest single day sporting event.” Fast forward to today, it’s amazing to see the sport grow. Not only do we have our own Iro ..read more
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Gwen Jorgensen wins in Spain on comeback, targets Paris 2024
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
The seven-year hiatus didn’t seem to faze Gwen Jorgensen at all Photo by Adrees Latif/Reuters Rio Olympic champion Gwen Jorgensen won the World Triathlon Cup in Valencia after a seven-year break from the sport as the 37-year-old bids to return to the United States team for next year’s Paris Games. Jorgensen, world triathlon champion in 2014 and 2015, retired from the sport in 2017 to focus on competing in the marathon at the Tokyo Olympics, but was plagued by injuries. She returned to triathlon this year and finished almost 30 seconds ahead of German duo Nina Eim and Marlene Gomez-Goggel in Va ..read more
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A healthy microbiome might be the key to your best Ironman performance
Multisport Philippines » Triathlon
by Romeo Moran
4M ago
A new study shows that triathletes with a lot of a certain good bacteria or microbiome finish faster and better at Ironman Photos by Getty Images and Óscar Salgado/Unsplash Athletes already know that what they put inside their bodies matters a lot when it comes to athletic performance. Decades of study in nutrition have already taught us the basics for a good foundation in winning. What athletes may not all know is that what we consume is important for another reason: the microbiome, what’s in it, and our own personal versions of it. The microbiome refers to the slate of microorganisms an ..read more
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Alex Yee takes gold at Paris 2024 test event to complete British double
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
Alex Yee was nowhere near the fastest in the first two legs but broke away in the final leg to take the victory Lead photo by Stephanie Lecocq/Reuters (Reuters) – Alex Yee won the Paris 2024 triathlon men’s test race on Friday by 13 seconds to give Britain the double following Beth Potter’s victory in the women’s race a day earlier. Yee was nowhere close to being the fastest after the 1.5-kilometer swim and the 40-kilometer bike legs, but he surged to the head of the pack on the final running leg to take victory, completing the 10 km leg in 29 minutes flat. Portugal’s Vasco Vilaca finished sec ..read more
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Why more triathletes should learn how to go easier
Multisport Philippines » Triathlon
by Don Velasco
4M ago
Triathletes doing easier but longer sessions can allow you to nail your threshold sets better Photos courtesy of Don Velasco As a new dad and father of two, training time has always been so precious to me. Back when I was young and single, I could easily spend weekends riding out and hanging out with friends. But ever since becoming a father, I’ve taken on more responsibilities and shifted to training indoors 100 percent (for the bike and run at least). The reason why this works for me is that I stay up late to take care of the baby and get some work in. With an indoor training setup, I can wa ..read more
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Motorcycle rider dies after collision with cyclist at Ironman Hamburg race
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
The rider, who was carrying a camera operator, clashed head-on with the cyclist at a narrow part of the European Championship race in Hamburg Photo by Moritz Kindler/Unsplash Berlin (Reuters) – A motorcycle rider died on Sunday and a triathlete was severely injured in a collision during the Ironman European championship in Hamburg, police said. The rider, who was carrying a camera operator, clashed head-on with the cyclist at a narrow part of the race where both lanes were being used by competitors and accompanying vehicles. The accident happened during live coverage of the race before Ge ..read more
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Tour de France anti-COVID protocol to keep riders in hotels
Multisport Philippines » Triathlon
by MultiSport.ph
4M ago
This year’s Tour de France is going to be a tad different—at least compared to last year when riders and staff members were allowed out of their hotels By Julien Pretot | Photo by Benoit Tessier/Reuters Paris (Reuters) – Tour de France organizers have set up an anti-COVID protocol for this year’s race, with riders and team staff banned from signing autographs and eating out of their hotels, a source with direct knowledge of the matter told Reuters on Saturday. Riders and staff members were allowed out of their hotels last year. Access to the paddock at the start of the stages was open to repor ..read more
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