Embarking on a journey into yoga can be both exhilarating and daunting, especially if you're new to the practice. With so many different styles and approaches to yoga, it's natural to wonder which one is the best fit for beginners. Whether you're seeking relaxation, flexibility, strength, or mindfulness, there's a yoga style out there for you. Before we explore some of the best options for those just starting their yoga journey, let's discuss what yoga beginners need. What is Beginner Yoga? Beginner yoga refers to yoga classes, sequences, or practices specifically designed for indi ..read more

In the hustle and bustle of our modern lives, finding a moment of peace can seem like a distant dream. Enter meditation – the ancient practice that promises to bring serenity to your chaotic existence. But where do you start? Fear not, fellow seekers of calm; this blog post is your go-to guide on embarking on the enlightening journey of meditation. First things first, let's talk about the unsung hero of meditation: the meditation cushion. Not just a squishy accessory, this plushy pillow is your golden ticket to comfort during meditation. Picture this: you, cozily perched on your cushion, like ..read more

Hey there, yoga enthusiasts! If you've recently delved into the world of yoga, you may have noticed an array of props like blocks, straps, and, of course, the cozy-looking yoga bolster. People often ask us this questions, so let's unravel the mystery behind this cushiony companion and explore the question on many yogis' minds: "How many yoga bolsters do I need?" Understanding the Purpose: First and foremost, let's talk about the why. Bolsters are like the unsung heroes of the yoga world. They provide support, comfort, and help you achieve proper alignment in various poses. Whether you're a se ..read more

What is Restorative Yoga? Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for an extended period, typically with the support of props, to allow the body to fully relax and release tension. Restorative yoga is known for its ability to reduce stress, promote deep relaxation, and restore balance to the body and mind. How Can a Bolster Help? A bolster is a versatile prop that can greatly enhance your restorative yoga practice. It is a long, firm pillow-like cushion that provides support and stability in various poses ..read more

Are you struggling to get a good night's sleep? Do you often wake up feeling groggy and tired? If so, you may want to consider incorporating meditation into your nightly routine. How does meditation improve your sleep? One of the main reasons people have trouble sleeping is due to an overactive mind. Thoughts, worries, and stress can keep you awake at night, making it difficult to fall asleep and stay asleep. When you meditate, you activate your body's relaxation response (parasympathetic nervous system), which helps reduce stress and anxiety. Meditation promotes a sense of calmness and ..read more

Why is back pain so common? Back pain is a common problem that affects millions of people worldwide. Whether it's caused by poor posture, muscle strain, or a sedentary lifestyle, back pain can be debilitating and affect your quality of life. Fortunately, there are ways to alleviate back pain, and one effective method is through the practice of yoga. How can yoga props help? When it comes to practicing yoga for back pain relief, the use of props can make a significant difference. Props such as bolsters, blocks, and straps can help support your body in various poses, allowing you to stretch and ..read more

Yoga for Pelvic Floor Health  The muscles that support good pelvic floor health can become weakened as a result of pregnancy, childbirth, obesity, straining and simply overtime as we age without actively working to strengthen and support them.    You do not have to wait until you experience bladder leakage when sneezing, jumping, or laughing to start strengthening your pelvic floor and you certainly don't have to be ashamed if you are already there! This 4 week series is designed to be accessible for all levels of practice and all gender i ..read more

Do you love yoga but your knees don't? Yoga can be challenging and uncomfortable if you have sensitivity in your knees. And it can be painful if you've had knee replacement surgery or any kind of knee injury. That doesn't mean you have to stop participating in yoga classes. You just have to add some cushioning to your knees. How do you protect your knees while practicing yoga? With Love My Mat Knee Pillows!   What are Flax Seed Knee Pillows and How Do They Work? Knee Pillows are specially designed pillows filled with flax seeds that provide support and comfort to your knees duri ..read more

We make our Hot & Cold Therapy Bags similar to the traditional Magic Bag, only better! We've improved the old design your mother loved by making it longer and wider for better coverage. How are we better than Magic Bags? Our Therapy Bags are 5" longer than a typical Magic Bag We've created four separate compartments to ensure an even distribution of grains. We use Wheat Berries instead of rice or flax seeds because the seeds are larger and hold the heat & cold longer. We make a removable and washable cover so it's so much easier to keep your Therapy Bag clean. AND we do it all as sust ..read more

Because nothing is as sacred as a mother's love, we've put together some gifting ideas for the special mom in your life. So you can make your mom or mother figure feel special and loved with thoughtful gifts that support her wellness journey.   Free Mother's Day Gifts The most thoughtful gifts aren't always bought. So we're sharing some of our favourite ways to show mom you love her without spending money.  Coupons - draw or print up some coupons for a coffee/tea date, a walk in the woods, hugs or even help with cleaning her home.  Handmade Cards - get out your cut & p ..read more