Addiction Modesto Blog
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I teach specific strategies to cope with stress and the emotional ups and downs that addictive behaviors produce.As a holistically trained counselor I work with the whole person - mind, body, emotions & spirit, depending on the needs of my clients.
Addiction Modesto Blog
7M ago
Americans are addicted to fear and here’s one story about why. A cute, athletic teen was running near her home. She noticed a car following a short distance behind…
The post Americans Are Addicted to Fear appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
7M ago
At Addiction Modesto, we know that embracing sobriety is a courageous and often challenging journey. Adopting positive routines and healthy habits can significantly increase your well-being and reinforce your commitment…
The post 3 Healthy Habits to Support Your Sober Lifestyle appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
7M ago
Photo by 910416 © Igor Kharlamov | Dreamstime.com We don’t necessarily think of senior citizens having substance abuse issues, but about 17% are vulnerable to developing a problem because of…
The post Do Seniors Have Substance Abuse Challenges? appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
10M ago
At Addiction Modesto, we know that embracing sobriety is a courageous and often challenging journey. Adopting positive routines and healthy habits can significantly increase your well-being and reinforce your commitment…
The post 3 Healthy Habits to Support Your Sober Lifestyle appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
I can’t tell you how many women I’ve talked with over the last 10 years that have told me some version of “Porn is ruining our relationship,” or “porn caused…
The post Is Porn Causing Trouble in Your Relationship? appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
If you are in treatment for an alcohol or drug addiction, exercise can be an amazing tool for your recovery. Working out can improve your mental health by providing you…
The post How to Use Exercise as a Tool During Addiction Recovery appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
“All the art of living lies is a fine mingling of letting go and holding on.” ~ Havelock Ellis Has the past year and a half been painful for America…
The post 8 Ways to Cope with COVID Grief Without Overusing Alcohol or Drugs! appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
By the time I was 15, my mother’s alcohol problem had become severe. My parents’ marriage ended. Divorced, no career skills, she was only able to find a low-paying job.…
The post Women & Addiction: Are Women More At Risk? appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
5 Actions to Comfort, Soothe and Feel Better! “Do not let the behavior of others destroy your inner peace.” —Dalai Lama Whoo!! Are we over the stay-at-home thing yet? Or,…
The post Winter is the Time for Wellness, Hope & Self-Care appeared first on Addiction Modesto ..read more
Addiction Modesto Blog
1y ago
“Be kind for everyone you meet is fighting a great battle.” Psychotherapy Magazine July/Aug 2020 One of the struggles I’m having in these divisive times is how to bridge the…
The post Healing Anger & Right/Wrong Political Attitudes as We Head into the Holidays! appeared first on Addiction Modesto ..read more