This post Join me for a 5-Day Walking Challenge to walk 10 minutes each day is from Michelle Rogers Healthy Living Blog. I am excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 22 through Friday, April 26, 2024. Walking is so great for us, physically and mentally. But most of us are busy and it isn’t always on our minds to stop and go outside for a quick walking break. That’s why a 5-day Challenge can be so helpful! It’s FREE and fun. Won’t you join me? R ..read more

This post NEW! Register for our free Eclipse 2-Miles Cardio Walk online class is from Michelle Rogers Healthy Living Blog. I am excited to invite you to our Eclipse day exercise class! It will be held live online on Monday, April 8, 2024 at 10:00 a.m. Eastern. We’ll have fun while getting in shape with this 30-minute cardio walking style program set to an eclipse-themed playlist. This class is moderate intensity, low-impact (no jumping), and all exercises are geared towards beginners and midlife and older active adults. If you’ve been wanting to try our Reachable Fitness classes, here’s your ..read more

This post How she did it: Linda shares her fitness journey and tips is from Michelle Rogers Healthy Living Blog. Transformation involves work and dedication over a long period of time. It’s not easy to turn over a new leaf, get in shape or change your eating habits in midlife. That’s why it’s incredibly inspirational to meet someone who also struggled but then succeeded and was able to stick with it with it ever since. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and forged ahead with a healthy lifestyle in midlife and beyond. It’s n ..read more

This post New book! Accomplish your weight loss and fitness goals with My Spring Wellness Journal and course is from Michelle Rogers Healthy Living Blog.   I’m thrilled to announce the publication of my new full-color printed book, “My Spring Wellness Journal,” and a companion online course. Do you struggle with: Emotional eating Trouble staying on track with healthy eating and exercise Weight gain and belly fat Feeling tired and run down Getting discouraged when the scale doesn’t budge Sticking with healthy habits I’ve been there too, and I’m here to help. From the beginning of my wei ..read more

This post 4 heart-healthy exercises for beginners is from Michelle Rogers Healthy Living Blog. Cardiovascular disease is the leading cause of death⁠ in the US, according to the Centers for Disease Control and Prevention (CDC). The good news is that in most cases, heart disease is preventable through healthy lifestyle changes⁠. And regular exercise is an important part of that. In this post on the Blue Cross NC blog, I reveal four heart-healthy exercises for beginners, and I also give you a circuit workout you can do at home. Read the story This post 4 heart-healthy exercises for beginners is ..read more

This post VIDEO: 5 minute heart healthy chair workout is from Michelle Rogers Healthy Living Blog. Regular exercise is one of the best things you can do for your heart health and overall wellbeing. Even if you only have 5 minutes, you can still get in a beneficial seated strength and cardio workout! Try my exercise video that’s on the Blue Cross NC Facebook page. Go to video This post VIDEO: 5 minute heart healthy chair workout is from Michelle Rogers Healthy Living Blog ..read more

This post 6 tips for setting realistic fitness goals for the year is from Michelle Rogers Healthy Living Blog. The start of a new year often sparks a surge of motivation to transform our bodies and lifestyles. But by February, many of us find ourselves falling short of our goals…and feeling discouraged and defeated. What if this year could be different? Is it possible to finally crack the code for success, even if you don’t have willpower of steel? Yes! If you are struggling, it just means a different approach is needed — one that works for you. In my post on the Blue Cross NC blog, discover s ..read more

This post New book “My Winter Wellness Journal” published, plus join my free 7-Day Challenge! is from Michelle Rogers Healthy Living Blog. I’m thrilled to announce the publication of my new book, “My Winter Wellness Journal.” It’s now available for immediate download as a printable e-book, which can be used year after year. Order and download here. This is the first in a series that will include Spring, Summer and Fall. These upcoming editions will be available as printed, bound books. Here’s the Facebook Live broadcast I did on Jan. 24, 2024 announcing the new book, and discussing the benefi ..read more

This post Here’s my list of the best home exercise equipment for 2024 is from Michelle Rogers Healthy Living Blog. If you want to begin working out at home, it can be confusing to know where to start. I’ve put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren’t using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my online exercise classes or let’s work together one-on-one with online personal training.  ..read more

This post How to stay fit and healthy on your trip is from Michelle Rogers Healthy Living Blog.   I love the holidays, especially the opportunity to take a road trip to see family. I always come home with wonderful memories. But I’d also usually bring back a bloated, hurting tummy and an extra five pounds. I have several food sensitivities that complicate matters and can make me feel miserable, including dairy and wheat. On the road, there aren’t many healthy food options when it’s a mostly rural route. Being off my regular eating schedule, dining at restaurants, a big holiday dinner, an ..read more