Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing squat exercises also strengthens your tendons, bones, and ligaments around the leg muscles. Other muscles in your body benefit from doing squats, including: Hip muscles Calves Hamstrings Obliques History Of The Squat As An Exercise The motion of the squat is the same as it was when you were a child: You sit down and then stand back up. Some of us stop squatting as we age, which can be quite limi ..read more

In today’s economy, finding bargains and quality products for under $50 has become a significant challenge due to the pervasive impact of inflation. Inflation, the general increase in prices and fall in the purchasing value of money, has been particularly pronounced in recent years. This economic phenomenon has affected everything from groceries to consumer electronics, making budget-friendly shopping a necessity for many. Understanding Inflation’s Impact Inflation erodes purchasing power, meaning the same amount of money buys fewer goods and services over time. Several factors contribute to i ..read more

There’s good news if you don’t like going to the gym or aren’t going to do those workouts. Research shows that doing just a few one-minute bursts of your normal daily activities that increase your heart rate and breathing are associated with significant reductions in the risk of some cancers, heart disease, and premature death. Workout Without The Workout A few years ago, I was in the parking lot of my neighborhood grocery store. As I walked from my car toward the front door, I watched an older gentleman, hunched over, walking tentatively across the lot. He was wearing a fedora-style hat and ..read more

It is said that comparison is the thief of joy, robbing us of our confidence and self-esteem. Nowhere is that more apparent than in today’s world, where we are bombarded with social media feeds carefully curated to show us how every woman we know (and some we don’t) is living her best, happiest, and most successful life–#blessed. With lattes in their hands and Louboutins on their feet, these women make the daily grind look effortless. So is it any wonder that when faced with images of their picture-perfect homes, hair, babies, and bodies, the rest of us fall headfirst into the comparison trap ..read more

As we head into summer, many of us are diligently working to shed a few extra pounds. Swimsuits, sleeveless tops, and trips to the beach can be very motivating. If you’ve found that weight loss has become harder over the years, you’re not alone. Unfortunately, hormonal changes during menopause make losing weight harder – and gaining it easier, so many of us experience extra pounds that can be rather demotivating. So, you are certainly not alone in your journey of weight loss. But, what may set you apart from others is that you are a vegan. Many people looking to lose weight do so by upping the ..read more

Sponsored post. Choosing the best bra for women over 50 involves focusing on three main elements: support, comfort, and the option for wireless designs. As women age, their bodies change, and so do their lingerie needs. Understanding these changes and selecting the right bra can significantly enhance daily comfort and overall well-being. You’ve probably heard of one of our favorite bra brands, Wacoal, because they’re a company women have trusted for fit, quality, and comfort for nearly 40 years. Wacoal Bras: What You Need to Know Wacoal bras are celebrated for their exceptional support and pre ..read more

Over 3 million tons of cocoa beans are consumed worldwide each year due to their fantastic flavor profile and versatility. Fortunately, in addition to being delicious, the fruit and seeds of the cacao plant provide a number of delightful health benefits, most of which are bequeathed to chocolate as well. Here’s everything you need to know about cocoa crops and the health benefits of eating chocolate.  The Origins of Cacao Farming The cocoa plant, native to the Amazon rainforest, has been cultivated as a crop for thousands of years in South and Central America. The large, fleshy pods of t ..read more

This time of the year is rife with all sorts of diet plans. There’s just something about that promise of a fresh start in a new year! While many diet plans center around weight loss, others focus on alleviating certain symptoms or conditions. A low-histamine diet is a plan that aims to relieve specific symptoms rather than assist in weight loss. So, what is a low-histamine diet, and who should try it? A Look at Histamines Let’s back up a moment and look at what histamines are. According to Healthline, histamines are a type of chemical. They’re sent out by mast cells as an allergic response, n ..read more

Cherries, both sweet and tart, have been cherished as tasty treats for centuries. Martha Washington recorded a recipe for Cherry Bounce in the 1700s, a brandy-based cherry drink that she and her husband, George, were particularly fond of. Both clafoutis, a French treat consisting of fruit—usually cherries—in a thick crustless tart and the Roman Crostata di Ricotta and Viscioli, a cherry and ricotta tart layered in pastry, have been pleasing palates since the 1800s. There are more than 1,000 varieties of cherries grown in the United States alone. They run the gamut from sugary-sweet to mouth-pu ..read more

Summer is a time for sun-soaked gatherings, where friends and family come together to enjoy the warm weather, great company, and delicious food. Whether it’s a casual backyard barbecue, a festive picnic, or a beachside get-together, having a selection of easy and tasty recipes can elevate any summer event. Here are five delightful recipes to make your summer gatherings unforgettable. 5 Summer Recipes For Family and Friends Grilled Lemon Herb Chicken Skewers Ingredients: 1.5 lbs chicken breast, cut into cubes 1/4 cup olive oil 3 tbsp lemon juice 2 cloves garlic, minced 1 tbsp fresh thyme, cho ..read more