The Transformative Power of Meditation: How This Practice Can Improve Your Mental Health
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
Meditation has been practiced for centuries as a way to promote inner peace and well-being. In recent years, it has gained popularity as a means of reducing stress and anxiety, improving focus and concentration, and enhancing overall mental health. In this article, we’ll explore the many benefits of meditation for mental health and discuss how you can incorporate this powerful practice into your daily routine.   What is Meditation?   At its core, meditation is a technique for calming the mind and promoting a state of relaxed awareness. It involves sitting quietly, focusing your atten ..read more
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Managing Back Pain: Understanding Causes, Symptoms, and Treatment Options
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
Back pain is a common problem that affects millions of people worldwide. It can range from a mild discomfort to a debilitating condition that affects daily life. Understanding the causes of back pain can help in its treatment and prevention. In this article, we will explore some of the common causes of back pain.   Symptoms of Back Pain   The symptoms of back pain can vary depending on the cause, but some common symptoms include:   Dull or aching pain in the lower, middle, or upper back Muscle spasms or cramping Stiffness or limited mobility in the back Tingling or numbness in ..read more
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The Importance Of Regular Dental Checkups: Maintaining Oral Health And Overall Well-Being
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
The Importance Of Regular Dental Checkups: Maintaining Oral Health And Overall Well-Being   Maintaining good oral health is essential for overall well-being, and regular dental checkups play a crucial role in achieving this. Dental checkups, also known as dental cleanings or teeth cleaning, are appointments with a dentist or dental hygienist to examine and clean the teeth and gums. These checkups are an important part of preventive care that can help to detect and prevent oral health problems before they become serious.   One of the main benefits of regular dental checkups is that th ..read more
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Everything You should know about Dental Floss and Here’s What Happens If You Don’t Floss
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
What Is Flossing or Dental Floss? I am guessing you already know that you should brush your teeth at least twice per day. But did you know that, in addition to brushing your teeth, you should also be flossing twice daily too? Dental floss (or simply floss) is a cord of thin filaments used to remove food and dental plaque from between teeth in areas a toothbrush is unable to reach. Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the number of bacteria and plaque in your mouth. Plaque is a sticky film that builds up on teeth and c ..read more
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Top Health and Fitness Tips that will help you Lead a Healthy Life
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
Top Health and Fitness Tips that will help you Lead a Healthy Life   Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered “healthy?” you probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stre ..read more
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Nominations Open for Nigerian Healthcare Excellence Awards 2021 #NHEA2021
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
Nominations Open for Nigerian Healthcare Excellence Awards 2021   The Local Organising Committee (LOC) of the Nigerian Healthcare Excellence Award (NHEA) has announced the opening of nominations for NHEA 2021. This was made known by Dr. Wale Alabi, Project Director, NHEA. According to Dr. Alabi, the theme for NHEA 2020 is ‘Celebrating the Healthcare Heroes’. He said the LOC hopes to continuously use the platform presented by this award to celebrate all those who have contributed in one way or the other to help our nation battle the healthcare challenges of 2020 which were further exa ..read more
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COVID-19, Influenza and Sanofi’s Innovative Flu Vaccine
Health Save Blog | Nigerian Health and Fitness Blog
by Health Save Blog Guest Author
9M ago
COVID-19, Influenza and Sanofi’s Innovative Flu Vaccine   The coronavirus pandemic, which took the world by surprise, exposed the underbelly of the health systems worldwide. Healthcare systems in advanced economies such as Italy, Spain, US, France, etc. were quickly overwhelmed as tens of millions of residents in these countries caught the virus leading to the death of millions. In US, for instance, more than 27 million people had been infected as of 15 February, with close to half a million reported dead from the virus.   Africa, particularly Nigeria, has been inexplicably fortunate ..read more
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7 Natural Sleep Aids And Hacks Straight Out Of Your Dreams 
Health Save Blog | Nigerian Health and Fitness Blog
by Health Save Blog Guest Author
9M ago
7 Natural Sleep Aids And Hacks Straight Out Of Your Dreams Does popping an Ambien feel like the only way you can manage to squeeze in a few hours of sleep into your day?  Lack of sleep can have several adverse effects on your health – which include stress, lesser concentration, elongated reaction time and more.  Natural sleep aids and some lifestyle changes are the recommended alternative to OTC drugs. They have lesser adverse effects and are likely to improve your sleep cycles for the better.  Relax and read on to discover which of these you can implement in your life.  &n ..read more
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5 Ways Addiction is Different for Women
Health Save Blog | Nigerian Health and Fitness Blog
by Temilola Waliu Globalwalyy
9M ago
5 Ways Addiction is Different for Women While addiction is a struggle that can be faced by anyone in any walk of life, there are various differences in how it shows itself in men and women. Here are 5 ways that addiction is different for women. 1: The Causes The underlying causes of addiction are statistically different for men and women. While men often use drugs and alcohol to increase positive moods, women are more likely to use drugs and alcohol to self-medicate for psychological problems or everyday social difficulties. Relationship difficulties, trauma, and family pressures are often a h ..read more
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Sleep Issues Are Common During Pregnancy – Tips on How to Sleep When Pregnant
Health Save Blog | Nigerian Health and Fitness Blog
by Health Save Blog Guest Author
9M ago
Sleep Issues Are Common During Pregnancy – Tips on How to Sleep When Pregnant During pregnancy, women struggle to find the most comfortable position before falling asleep. When you are pregnant, your body goes through many changes, including causing irregular sleep, making it hard for you to find regular sleeping positions. A lot of recommendations are given to you from your doctor, but it seems like it’s impossible to consider them, especially in the third trimester of pregnancy. Sleeping on your side appears to be safer for the baby, but how do you feel? Many women become anxious and depress ..read more
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