Salomon is a name synonymous with hard-wearing, terrain-conquering trail shoes; but their running credentials aren’t just limited to the wild. The company has taken a big stride into the world of urban laps with the release of their first stable street runner (the Salomon DRX Bliss) and—spoiler alert—we’re seriously impressed. The DRX Bliss is punted as a versatile, lightweight running shoe with omnidirectional support for precise strikes from your first step until that final push. It also packs plenty of cushioning to keep your tarmac capers feeling smooth and comfortable. Sounds like exactly ..read more

If there’s anything as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel conflicted and frustrated. As a therapist, I agree that men must talk about things, but people underestimate how many of us haven’t been shown what that looks like—or why it’s even important. And it is really important: When you strengthen the muscle of putting the right words to your feelings, it can clean up a lot of mental hurdles and in ..read more

If your goal is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., you don’t—and shouldn’t—take an entire day dedicated to training just your arm muscles. “There’s a whole list of exercises that just have to come before arms,” he says. Other muscle groups will take precedent for a variety of reasons—so you might find yourself running low on time once you get around to the pump-inducing moves that will lead to bi and tri gains. The so ..read more

For some, winter is the perfect time for hibernation and cutting the corners on our wellness routines. Skincare, however,  should not be one of the activities we skimp on. Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this year. READ MORE: The 33 Best Autumn/Winter Skincare Products Of 2024 Hydrate Your Skin Winter weather can leave your skin feeling dry and dehydrated. To combat this, be sure to use a moisturiser that’s rich in hydrating ingredients like hyaluronic acid and glycerin. Also, consider drinking a few more glasses of water for an extra b ..read more

From the Huberman Lab podcast to your biohacker buddy’s garage to your social feeds, saunas are everywhere right now. Part of the surge in interest (and sales) is largely thanks to science showing a connection between frequent sauna use and better physical and mental health. And maybe even longevity—including some stunning evidence that it may help prevent dementia. Not to mention the whole sauna thing: the community, the relaxation, the ritual, the ahh moment. Most of the research on brain benefits comes from Finland. Where sauna bathing is a pillar in the healthy and happy culture. The sauna ..read more

Entrepreneurs are like team captains, leading their businesses to victory. Recently, entrepreneurs met up at a fancy hotel in Cape Town to talk about rugby, drink brandy, and share ideas about business. It was hosted by Heléne Smuts and Rob Heyns from the Entrepreneurs Organization Accelerator (EOA) Programme. They had special guests, like Jean de Villiers, who used to be a big rugby player, and Joseph Dweba, who plays for the Stormers. These guys know a thing or two about teamwork, both on and off the field. At the gathering, they talked about how rugby and business are similar. They said thi ..read more

In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding in science, and there’s little proof that you’ll gain weight. “I don’t truly know where this rule came from,” says Dr. Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center and adjunct assistant professor at the UCLA Fielding School of Public Health, noting that there’s nothing magical when it comes to that magic number. And honestly, who is even thinking about dinner that early ..read more

Sex toys can certainly add some spice to your sex life, but they can sometimes come at a hefty price. These 13 beginner sex toys will hit the spot and are great to try before you invest in something more expensive. Anal Play Anal play has officially entered the mainstream and people are flocking to try out the latest toys. These are the goods you’re gonna wanna try. Malestation Anal Beads These anal beads power up your butt play instantly. They’re lightweight, easily cleaned and non-porous – and best of all, they know how to pack a punch when it comes to anal pleasure. R339 at Matildas REA ..read more

Hell is a relative concept. Still, we’re pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell routine elicits. In our 5 Minutes of Hell series, MH fitness editor Brett Williams, NASM-CPT throws himself into the ring for grueling gym challenges so hard only a mad scientist—or master trainer—could create. Each trainer leads Williams through some of the hardest workouts imaginable, making our editor the guinea pig (or human sacrifice, to be more on-theme) for each brutal ..read more

Get ready to soar to new heights and experience the thrill of a lifetime with a diverse array of adrenaline-pumping activities scattered across South Africa’s breathtaking landscapes. Whether you’re yearning to glide gracefully through the skies like a bird or take a daring leap from towering heights, there’s something for every adventure seeker in this adrenaline-fuelled journey. From the majestic mountains of KwaZulu-Natal to the picturesque valleys of the Western Cape, prepare to push your limits and discover the true essence of adventure. Wild Sky Paragliding, Bulwer, KZN “It’s the closest ..read more