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With the Olympics here again, it’s time for a lot of Canadians favourite activity: Suddenly pretending that they know what’s going on in a curling game. With a lengthy history of success at the Olympics, it’s understandable that as fans, when the Olympics roll around, we get excited. Despite a poor showing in the 2018 Pyeongchang Olympics, historically Canada has done excellent in both men and women’s curling at the Olympic level. Overall, we have won the most medals out of any country in this category, with 6 gold, 3 silver, and 2 bronze for a total of 11. Sweden, the next highest in medal wi ..read more

Your Physical Appearance is Influenced by your Astrological Makeup Have you ever wondered why you look the way you do? The most obvious answer to that question is genetics. The units of heredity transferred from parent to offspring is responsible for our look.  Yet, what if the planets, sun, moon and stars are in some ways also responsible for our physical appearance?  What if models, actors, athletes, musicians, famous people and popular social media influencers were physically attractive because they were blessed with a favourable star arrangement at the time of their birth?  ..read more

Asparagus is a highly beneficial prebiotic food that can be utilized for its many various functional properties. If you know you will be having some alcohol, having some raw asparagus prior to or during alcohol consumption can be highly effective to offset some of the effects from alcohol. Asparagus contains two key enzymes that aid in alcohol metabolism. Looking to offset the effects of a cheat meal or some junk food? Asparagus can be utilized as a great hack for this. When you consume bad food, you will experience an increase in bad bacteria in your gut and therefore be pushing gut bacteria ..read more

2021 has come to an end, and we’re all hustling, right? Planning our year, figuring out our goals, maybe joining a fitness challenge? (More about that below.) To celebrate the start of 2022, I wanted to mimic last year’s predictions article and build out a list of what I see being the future of the industry, but as I was brainstorming, I realized something. Why would I “predict” where the industry is headed when I can just share where we at Trainerize are taking the industry? What we’re building at Trainerize just doesn’t exist yet—we’re category makers—so it’s great insight into where fitness ..read more

Fitness Machine Technicians, specialists in the maintenance and repair of exercise equipment for commercial and residential customers, opened in the Calgary area on December 13th, 2021. Calgary resident Kenrick Leung will own and operate the franchise. This marks Fitness Machine Technicians’ second location in Canada. Fitness Machine Technicians operates in more than 100 markets across the United States and Canada and offers service/repair and maintenance on a variety of exercise equipment in fitness centers, universities, high schools, hotels, apartment complexes, corporate gyms and private r ..read more