“You can teach your anatomy and physiology till you are black in the face; you still have to face this.” – FM Alexander – Articles and Lectures What was he on about? What I think he is saying is that you can know everything academically but if you don’t put it into practice it may be a waste of time learning it. You need to live it to truly understand it! I guess this applies to anything in life, not making that choice, putting it off for another day, not believing in yourself, succumbing to someone’s ideas whilst your stomach is screaming out – “DON’T DO IT”. Most of the time you know what ..read more

Discovering my knack for helping others hasn’t exactly been a walk in the park. I mean, sure, on the surface, it sounds straightforward—I talk, observe, and throw in a bit of hands-on magic to ease folks into a state of blissful freedom. But trust me, it’s a bit more complex than that, like trying to explain quantum physics to a goldfish. It’s taken me years to fine-tune my approach, and even now, I struggle to put it into words that won’t send people running for the hills. My friend’s sister in the States even thinks I’m some sort of wizard. I mean, I guided her through a body meditation over ..read more

In a world characterised by chaos, stress, and uncertainty, the quest for inner peace has never been more urgent or relevant. Inner peace is not merely a state of calmness and tranquility; it is a profound sense of harmony, contentment, and alignment with the essence of our being. But what exactly is the ripple effect of inner peace, and how does it extend beyond the boundaries of our individual lives? In this blog, we will explore the transformative power of inner peace and its far-reaching implications for ourselves, our communities, and the world at large. The Essence of Inner Peace At its ..read more

Anxiety – it’s a silent thief of joy, a constant companion in the shadows, a relentless force that can grip us in its suffocating embrace. For many, the journey from anxiety to inner peace may seem like an impossible feat, an elusive dream that lies just beyond reach. But what if I told you that it’s not only possible but entirely within your grasp? In this blog, we will explore the transformative journey from anxiety to inner peace, offering insights, tools, and support to help you navigate the path with courage, resilience, and grace. The Grip of Anxiety Anxiety is more than just feeling str ..read more

In the hustle and bustle of modern life, finding moments of inner peace and calm can feel like a distant dream. The constant chatter of anxious thoughts, worries about the future, and regrets about the past often leave us feeling overwhelmed and disconnected from ourselves. Yet, amidst the chaos, there exists a profound opportunity to cultivate a sense of serenity that permeates every aspect of our lives. The Power of Inner Peace Inner peace is not merely the absence of external chaos; it is a state of being characterized by a deep sense of tranquility, contentment, and harmony. It is the abil ..read more

Life is a journey filled with twists and turns, peaks and valleys, triumphs and setbacks. Along the way, we encounter a myriad of challenges – some expected, others unforeseen – that test our resolve and resilience. How we navigate these challenges speaks volumes about who we are and what we are capable of. In this blog, we will explore the art of navigating challenges with grace, drawing upon the wisdom of resilience to guide us through even the most turbulent times. Embracing the Journey Life’s challenges come in many forms – from personal struggles and setbacks to global crises that shake ..read more

In a world where stress seems to be the norm, imagining a life without anxiety might feel like a distant dream. Yet, for those who have experienced the transformative journey of overcoming anxiety, it’s a reality that is both liberating and empowering. In this blog, we’ll explore what life is like without anxiety – a life filled with peace, confidence, and boundless possibilities. Understanding Anxiety Before delving into the beauty of life without anxiety, it’s essential to understand what anxiety truly entails. Anxiety is more than just feeling stressed or worried from time to time. It’s a ..read more

Well, I do, far more often than I’d like. It is normally when I’m not in control of things and I’m using responses from a time long ago. It is strange, I can be happy as Larry then something out of the blue pops up and I flop into worry and despair for no logical reason. I do understand the mechanics of these behaviours but I still keep doing doing it. Admittedly, a lot less than a several years ago. But it still happens! Some old habits just don’t want the go! I know how to get out of this state however sometimes I just wallow in the mire. My way of getting out of this state is to firstly no ..read more

The Alexander Technique: A Comprehensive Guide The Alexander Technique is a method that aims to retrain habitual patterns of movement and posture. Named after its founder, Frederick Matthias Alexander, this technique is centered around the idea that the mind and body are interconnected, and that improving awareness and coordination can lead to greater ease and freedom of movement. In this comprehensive guide, we will explore the principles, history, benefits, and applications of the Alexander Technique. History and Development The Alexander Technique was developed by Australian actor Frederick ..read more

The Energy Alignment Method (EAM) is a powerful and transformative approach that aims to harmonize one’s physical, emotional, and energetic states. Rooted in the understanding that the body and mind are intricately interconnected, EAM offers individuals the opportunity to explore and address the underlying thought patterns and energy imbalances that may be contributing to their pain and discomfort. By working with a mentor trained in the Energy Alignment Method, individuals can experience a unique blend of techniques designed to unlock their true potential and release any internal resistance ..read more