Cranberries Are The Underrated Superfood
Kuranda | Gluten Free blog
by Drew Powell
3y ago
Cranberries are often referred to as a superfood due to their high antioxidant content and nutritional value. However, they tend to not receive the praise they deserve all year round and are not included as a staple in as many peoples’ diets. Antioxidants serve as protection for our bodies against external factors such as UV exposure, pollution and cigarette smoke. These external sources are known as key factors causing oxidative stress which can lead to diseases such as arthritis, cancer, heart disease and stroke. Antioxidants from cranberries, the kind found in our Berry Blend Muesli, can te ..read more
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Everyone's Going Nutty For Nuts!
Kuranda | Gluten Free blog
by Drew Powell
3y ago
There have been many recent developments in the food industry pointing towards even more benefits from eating nuts then had been previously thought! Most people don’t realise that a nut is technically a type of fruit in a hard shell. Nuts typically used in cooking such as peanuts are considered to be something different despite being used and consumed in the same fashion. In this article, we are going to focus on the reasons why we’re going nutty for nuts and how they can really improve your diet and life! Although nuts are thought of as being high in fats as well as calories, they have been s ..read more
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The Next Step to a Healthier Lifestyle
Kuranda | Gluten Free blog
by Drew Powell
3y ago
So, you’ve made your way to Kuranda Wholefoods, ordered some of our famous muesli and your diet is now in top shape! You may be asking, what now? Well, we have the answer, and its name is yoga! Yoga is the perfect activity to pair with healthy eating when trying to achieve goals such as weight loss, having more energy each day and reducing your risk of pain or diseases. Yoga was originally a spiritual development exercise aimed to train the body and mind to be self-aware of one’s own nature. It was intended to develop discernment, higher consciousness and self-regulation in each person. For ..read more
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How to Develop Nutritious Eating Habits
Kuranda | Gluten Free blog
by Drew Powell
3y ago
In the age of drive-thrus, constant bombardment by advertising and low attention spans it is more difficult than ever to resist that extra treat! Overhauling your diet entirely can feel akin to preparing to climb Mount Everest; purchasing all the required equipment before deciding that the lodge with the fireplace and comfortable lounge is a better choice. We’ve all been guilty of breaking new rules and habits, however whilst difficult, changing your eating habits is not impossible! When attempting to start any large overarching goal it is imperative to set yourself small achievable goals tha ..read more
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How to Stay Motivated In Bleak Weather
Kuranda | Gluten Free blog
by Drew Powell
3y ago
It has been a very bleak, wet and cold couple of days around certain parts of Australia. With summer just around the corner, you would be forgiven for leaning back into the warmth of comfort food and choosing to relax in front of Netflix for hours. However, even without our daily doses of Vitamin D, it is still important to get ourselves up and active. Whilst the gym might not seem as attractive as that bar of chocolate or fast food run when the weather has you down, this is a chance to use our increased mindfulness and social connectedness. One of the best ways to convince yourself to st ..read more
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Food in Focus: Pecan and Pistachio Nut Bar
Kuranda | Gluten Free blog
by Drew Powell
3y ago
This week on the Kuranda Wholefood’s blog we’re going to put one of our tasty treats under the spotlight and take a look at the benefits of our Pecan and Pistachio Nut Bars! These two nuts are incredibly good for you and provide countless benefits. Sweetened with Australian honey and combined with crunchy seeds, these bars are both healthy and nutritious. Pistachio nuts are technically a fruit and come from the Pistacia Vera Tree, packed with antioxidants, fibre and healthy fats. Pistachios have been consumed by human beings for thousands of years and have managed to never dip in popularity ..read more
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Food in Focus: Macadamia and Apricot Energy Bars
Kuranda | Gluten Free blog
by Drew Powell
3y ago
This week on food in focus we are going to be taking a look at two options from the Kuranda Wholefoods website that are quite unique amongst our vast array of products! Using creamy macadamia nuts and combining them with beekeeper honey and juicy organic apricots we have created a mouth-watering snack that can be enjoyed anytime and anywhere! The bars are gluten free, dairy free and a fantastic source of protein; so, without further ado, let’s go check out the many benefits that these healthy snacks have to offer. The orangey-yellowish fruit that everyone is talking about in 2019 is the aprico ..read more
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Kuranda Wholefoods Energy Bars
Kuranda | Gluten Free blog
by Drew Powell
3y ago
Most people don’t know that energy bars were originally circulated in the 1960s as space food for astronauts to carry in their helmets. They served the purpose of providing quick energy and a relatively balanced diet during missions. It wasn’t long, however, until energy bars were heavily commercialised and repackaged for athletes and regular consumers. At this point in time, the bars were considered on par with an energy drink for nutrients minus the caffeine. Unfortunately, many companies took advantage of the healthy brand image that energy bars maintained and began adding even more sweete ..read more
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Kuranda Wholefood’s Top Five Health Apps!
Kuranda | Gluten Free blog
by Drew Powell
3y ago
One of the largest problems caused by our phones is the decrease in productivity when we are plugged into our devices. Thankfully, there are also some apps out there that can make browsing on your android or apple phone a valuable experience. So, instead of having to choose from the millions of apps in the app store, Kuranda Wholefoods have taken the time to narrow down 5 awesome apps that will greatly improve your physical and mental wellbeing each day. Pacer At number one on our list comes the app “Pacer.” Pacer is perfect for anyone out there looking to take their steps game to the next lev ..read more
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Quinoa Power Breakfast Bowl
Kuranda | Gluten Free blog
by Drew Powell
3y ago
Quinoa breakfast recipes have just enough delicious flavour to make you forget all about oatmeal.  Kuranda Wholefood's gluten free quinoa blend muesli only contains 2% sugar per serve for those seeking a low GI diet it could be the perfect solution! To celebrate this awesome product, we have put together a Quinoa Power Breakfast Bowl for your taste buds to enjoy. Check out the recipe below: Ingredients 1 cup organic quinoa blend fruit free muesli! 1 tbsp coconut oil   1-2 tbsp coconut sugar Berries of your choice Drizzle with coconut milk. Recipe Rinse the quinoa under c ..read more
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