Pressing the reset button during menopause.How often do we actually do this? As I am wafting between kaftan and yoga pants – (tongue in cheek) feeling extremely blessed on my holiday this week, I have been pondering my life and my menopause journey. I am having the most amazing week away at Kaliyoga menopause retreat in Spain, which has given me lots of time to think and how to nag you all!On my IGTV this morning I posted little tips on how to replicate something similar at home.Ok, I know it’s a lot easier if one is in the sun and have a great chief, nutritionist and excellent yoga teacher on ..read more

Sorry its been a while since my last blog, life and work have got in the way! But I have been thinking of you and I hope you are all OK? This is a long blog, but thought you could pick it up when you can over the next four days!Happy Easter!Mobility videoI have included a video I posted on my Instagram TV - this is new for me but I am finding it great to show some really easy to follow videos that are easy and quick to upload - no editing and as you can see from this one - no filter! I do not make any excuses for my appearance as it was in the morning before my first cuppa!Workshop I thought t ..read more

A Stiff Body Doesn't Have to Be Your Future.Happy Monday all, I hope the start of the week is going to be a smooth one!Menopause workshopOn Saturday I will be teaching an education and exercise workshop. I have teamed up with ReCentre health in Balham where I will be delivering a 2-hour workshop. I will be kicking off the workshop with a 20-minute chat on how our hormones affect our body and mind, the symptoms of menopause and of course solutions. During the 40-minute exercise component I will be teaching evidence-based exercise to target our heart, bones and mental health. Followed by a Q &am ..read more

Hi all,I am just on the train back from talking at a menopause event in Cirecencester and I wanted to post this photo as I never wear a frock! (See my Insta stories). Anyway how are you? Hasn’t this week been a crazy one?I thought it was just me, as am doing a refurb at home and things are all over the place but apparently something has been happening with the planets. Feeling Crazy?Before I talk about the Women In Sport webinar I wanted to run this by you as one of the ladies today said that she had been feeling “bat shit” crazy this week; we all agreed that we had too!If anyone does understa ..read more

Those of you who follow me on any kind of social media, you will know that I love it! I have met so many wonderful people and love connecting with them at every opportunity and last week I was invited into a conversation on Twitter “are wide leg squats contraindicated for pelvic floor function or do they help?”We discussed 2 conflicting pieces, an article written by a yoga instructor on how doing a wide leg deep squat will work and stretch the pelvic floor muscles and that stretching the pelvic floor muscles would help posture. The other was a video by a renowned physiotherapist, who said that ..read more