Motion Nutrition
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Motion Nutrition is here to provide you with nutritional support all along your journey of an active and healthy life. From brain health nootropics that support your mental wellbeing to organic sports supplements that revitalise your body, we fuel life in Motion.
Motion Nutrition
3y ago
I’ve been taking Unplug for over two years. I’ve barely missed one night since we first launched it in 2018. As a founder of the company, perhaps you won’t find that surprising, but Unplug is the one product I never go without. Over this time, I’ve become accustomed to good sleep: 8 hours of uninterrupted ..read more
Motion Nutrition
4y ago
If ever there was a time when it felt like the world needed a collective tray of warm donuts, this would be it. Get your Easter baking on with these mouth-watering, high protein treats from Motion in-house nutritional therapist Phoebe Liebling. Mini Peanut Protein Donuts: Nutritionist’s Recipe Makes 14-16 Ingredients: 1 medium ripe banana or ..read more
Motion Nutrition
4y ago
Sleep patterns vary from person to person based on age, activity level and sleeping conditions. Chronotypes are a general way of classifying one’s sleeping pattern. “Chrono,” relates to time, and “type,” refers to one of four classifications: the Lion, the Dolphin, the Wolf and the Bear. Each animal corresponds to a certain type of person ..read more
Motion Nutrition
4y ago
You may be waking up at night for a number of reasons, including insomnia, sleep deprivation, and oversleeping. Under normal circumstances, you should wake up fewer than 2 times per night, and the total amount of time you spend awake each night should be less than 10% of total sleep time. If you wake up ..read more
Motion Nutrition
4y ago
Technology was supposed to liberate us from much of the daily slog, but has often made things worse: in 2002, fewer than 10% of employees checked their work email outside of office hours. Today, with the help of tablets and smartphones, it is 50%. There are numerous research studies out there showing the overwork ..read more
Motion Nutrition
4y ago
We live in a culture of stress. Our lifestyles lead to a stress epidemic, where the plug is constantly plugged in and we forget to press the off button. Be it pressure at work, personal or financial issues – All of us experience some sort of stress. It doesn’t only affect our daily performance, but also ..read more
Motion Nutrition
4y ago
To improve your sleep quality, it’s best to avoid staring at screens in the evening. The blue light emitted by your computer smartphone and television screens inhibits the natural production of melatonin – one of the primary sleep hormones. This will drastically affect the quality of your sleep, in the same way that being exposed ..read more
Motion Nutrition
4y ago
Among its many benefits (decreased stress, weight control, disease prevention, etc.), exercise is important for good sleep. And it turns out that when you choose to work out might your impact sleep. Is it time to change your habits? Find out, below: Rise and Sweat: Morning workouts are usually the best choice for those who ..read more
Motion Nutrition
4y ago
Anyone who drinks alcohol from time to time knows that beer, wine, or spirits can sometimes leave you feeling drowsy. But while alcohol, a depressant, can help you fall asleep faster, it also contributes to poor quality sleep later. Here’s what happens—behind your closed eyes—when you go to sleep after drinking. 1. There’s a battle ..read more