The Body+Soul editors are a discerning bunch, so when they recommend the best running shoes, or the sleep aids that actually work, or sustainable swaps that look as good as they feel, we suggest you take note. Each week we'll be sharing a handpicked list of the best buys for your health and wellness, so keep your eyes peeled for The Edit. Any products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale. Learn more. Make the mould Ideal for meat, vegetable or fish patties and risso ..read more

With only days to go until Santa makes the annual rounds and everyone feasts until they have to lay stomach-down to digest, we thought it’d be a good time to round up how many calories are in your favourite festive dishes. We’re just going to leave this here… Image: iStock Slice of Berry Pavlova Cake 1 slice (152g) = 263 calories This nationally celebrated dessert is a must (seriously, is it even Christmas if you don’t have a Pav on the table?). However, with mountains of sugar, eggs and whipped cream in the ingredient list, the calories can total up quick. 71 minutes of walking. 25 minutes of ..read more

11 months into her 'Year of Health', Rebel Wilson has divulged that coping with fame was a factor in her emotional eating and lack of self-worth. Now, just a couple of kgs away from her goal, the Aussie actor is feeling healthy, confident, and in control.  ..read more

After mindlessly bingeing our way through COVID lockdown, now more than ever we need to relearn the benefits of mindful eating. Founder of Mindology app Claire Aristides, shares how to turn every mealtime into a mini mediation ..read more

Sara Bennett signed up to Chris Hemsworth's health app Centr, and in six months lost a whopping 35kg and immensely improved her mental health. Here she shares all her diet and exercise secrets.   ..read more

Founder of BARE guide Leah Itsines, reveals the simple diet and exercise tricks that helped her lose weight in a healthy and sustainable way, while improving her mental health, too ..read more

Elle Ferguson, founder of Elle Effect and influencer, opens up about how she chose to go against the grain and used the social isolation that came with COVID as an opportunity to overhaul her diet, exercise routine but also her outlook on life. She shares how she became - in her own words - 'a new person ..read more

The former Ironwoman says she's smaller but stronger than ever and is about to be put through her paces on Channel 7's new fitness reality show.  ..read more

Once Natalie Sarah gave up her unhealthy snacking habits, she saw the weight fall off. Here, she shares all her diet and exercise secrets ..read more

After enduring a childbirth that left her pelvic floor in pieces, Rebecca turned to food for comfort and suffered with post-natal depression and post-traumatic stress disorder. But she managed to quickly turn her life around and lose 12kg following Chris Hemsworth's fitness program ..read more