The Healthy Gourmet
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I am a certified Integrative Nutrition Health Coach. I can help you take charge of your health and well-being, with a true holistic approach that will give you the tools to live a more happy, healthy and re-balanced life.
The Healthy Gourmet
1M ago
This chicken salad is ready in no time and it is really delicious. I have named it ” My Waitrose Chicken Salad” because I use Waitrose’s sweet potato falafel to give it a bit of flavor. Yes, I know they are ready-made, but this salad…
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The Healthy Gourmet
1M ago
I just wanted to share a quick post to respond to all those questions I received on how to balance out those heavy Christmas meals… First I hope you have enjoyed your Christmas, and I hope that your Christmas did not revolve only around food,…
The post What to eat after Christmas appeared first on The Healthy Gourmet ..read more
The Healthy Gourmet
1M ago
Christmas and the festive season can be a challenging time for those struggling with emotional or binge eating. So I am re-sharing this post that I have published both on my website and Linkedin Newsletter to share some tips for this festive season. In reality,…
The post How to deal with emotional eating at Christmas appeared first on The Healthy Gourmet ..read more
The Healthy Gourmet
1M ago
The food you eat can either be the best medicine or the slowest poison. Learn to make healthier choices with a health coach this autumn.
The post 8 foods you should eat this autumn appeared first on The Healthy Gourmet ..read more
The Healthy Gourmet
1M ago
There is a lot of confusion out there, and a lot of contradicting information in the wellness and nutrition arena. But the reality is simpler than that: the physiology of the body does not change very quickly and there is common knowledge and scientific evidence…
The post Why you should join my Nutrition Reboot program appeared first on The Healthy Gourmet ..read more
The Healthy Gourmet
1M ago
If you like pasta, this spaghetti with courgettes, lemon, and ricotta is better than a “carbonara”, and much, much healthier. They are the perfect pasta dish to serve when you have last-minute friends over for dinner and would make a great impression for a more…
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The Healthy Gourmet
1M ago
A few weeks ago I sat down with James Haven of HealthCare Beans Podcast to talk about all things related to health coaching and lifestyle change. It was a really good conversation and managed to touch so many topics. The title of the podcast is…
The post Find me on Spotify: I am a guest on HealthCare Beans podcast appeared first on The Healthy Gourmet ..read more
The Healthy Gourmet
1M ago
Healthy eating is not about starvation and deprivation, but it is about nourishing yourself and experiencing food as a joyful part of life. Enjoy the flavors and taste of Summer with this Italian seafood risotto. Seafood is rich in critical thyroid-supporting nutrients like iodine, zinc…
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The Healthy Gourmet
1M ago
One of my biggest passions is to show people that healthy food can be quick, easy to make, and inexpensive. And this Italian potato frittata has it all. Have it with a side salad Super simple, filling and delicious, this potato frittata is perfect to…
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The Healthy Gourmet
1M ago
Intuitive eating or attuned eating is a way of approaching food that is person-centered and not dogmatic. One of its core beliefs is that you should “allow yourself to eat”, and there is no food that is “good or bad”. Many recent studies have in…
The post Can Intuitive Eating lead to weight gain? appeared first on The Healthy Gourmet ..read more