With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fres ..read more

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easil ..read more

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can wri ..read more

Migraine is severe throbbing headache which affects one side of the head that can last for several hours to even days. It is usually accompanied by sensitivity towards light or sound, nausea and even vomiting in severe cases. Common Triggers for Migraine include ➡️Hormonal Changes - In women hormonal changes can trigger a migraine headache before or after a period. ➡️Physical Exertion and stress - Over exertion due to physical exercise is also linked to migraine. Stress and over thinking can lead to an episode. ➡️Foods & Additives - Certain foods which are too salty or old foods can trigge ..read more

Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological activities include Proteins. Proteins are the building blocks for important enzymes, amino acids & DNA, RNA in our body. They are vital to build & repair tissue cells. They are involved in formation of bones, muscles, cartilage,skin & blood. All the food that we eat in general does contain protein, but it may not be sufficient enough for your body. Insufficient protein intake can cause muscle cramps, exhaustion & weakness. Some people with certain hea ..read more

According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can help in healing your body. Diet plays a vital role in the process of healing or recovery. Our body needs essential nutrients like vitamins and anti-oxidants to fight against inflammation. Tomatoes - Tomatoes posses anti-inflammatory and anti-oxidant properties due to the presence of Lycopene, Vitamin K and Vitamin C. Tomato contains high amount of Lycopene when it is fully ripe. Vitamin C helps in general cell repair and Vitamin K is vital for bone health. Sa ..read more

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who suffer with back pain often ask me what can they do at home to help soothe their pain. So, today I want to discuss about the few pain relief techniques that I recommend for a person suffering from Sciatic Pain. 1. WARM BATH First and foremost that I recommend would be to try and have a warm bath. This is especially useful if you are having trouble walking and numbness in the leg. Epsom salts and essentials oils(thyme,lavender) are quite useful. 2.HOT COMPRESS Sec ..read more

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy cartilagenous tissue).These discs are spongy cartligeanous structures that support structure between vertebral bones. These intervetbral discs act like shock absorbers in case of any impact.They bear the weight of the trunk and connect the upper body to lower body. Protect the nerves and spinal cord surrounding the vertebral bones. These vertebral discs are made of 2 main components, Annulus fibrosus and Nucleus pulposus. Annulus fibrosus is outer layer which ..read more

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