Ditch the endless burpees! This New Year, let’s get creative and have a blast with these 9 cardio challenges to rock your heart rate and unleash your inner fitness enthusiast. Whether you prefer solo adventures or group fun, these challenges offer a playful and effective way to get fit and have a blast. 1. Nature Scavenger Hunt Adventure Transform your local park into a vibrant fitness playground. Grab a list of natural treasures (unique leaves, colourful pinecones, fragrant flowers) and race against the clock (or your buddy) to collect them all. Boost your workout by incorporating lunges betw ..read more

In the world of fitness equipment, treadmills reign supreme. They offer a convenient, weather-independent way to get your cardio fix, whether you’re a seasoned runner or a beginner taking your first steps towards a healthier lifestyle. With a plethora of models boasting an array of specs and features, choosing the right treadmill can be challenging. Fear not! This Tech Talk will guide you through the world of treadmill jargon to help you find the perfect match for your stride. 1. Treadmill Motor Type The heart of any treadmill is its motor, and its type and power directly impact your workout e ..read more

Losing weight can feel like a battle against conflicting information and fleeting trends. What if you could take control of your nutrition and fuel your weight loss journey with a science-backed approach? Macro tracking offers precisely this, empowering you to understand your body’s needs and tailor your diet for optimal results. To track macros for weight loss, you need to: Understand the three main macronutrients: protein, carbohydrates, and fat. Set personalised daily macro targets based on your age, weight, activity level, and goals. Choose a method for tracking your macros:&nbs ..read more

Optimising your fitness journey goes beyond just hitting the gym. Proper nutrition plays a crucial role, impacting both pre- and post-workout performance and recovery. However, numerous myths and misconceptions cloud this topic, often leading to suboptimal results. This article debunks these common myths and provides evidence-based information to fuel your body for peak performance and optimal recovery. Pre-Workout Nutrition Myths Myth 1: Eating before a workout will divert blood flow away from muscles. This widespread myth lacks truth. In reality, consuming carbohydrates before a workout enha ..read more

As a person who is always fascinated by the power of mindful eating, my journey towards a balanced diet began with a desire to improve my overall health and well-being. Through mindful eating and the guidance of the Healthy Eating Plate, I’ve discovered a deeper connection with food and a newfound appreciation for its ability to nourish my body and mind. Keep reading if you are looking to transform your relationship with food and fuel your body with the nutrients it craves! What is Mindful Eating? Mindful eating is the practice of paying close attention to your physical and emotional sensation ..read more

We all know the feeling: that dreaded afternoon slump, the mid-morning energy crash, the exhaustion despite a full night’s sleep. While these energy dips may seem inevitable, the good news is, they are not! The power to unlock sustained energy throughout the day lies not in stimulants or quick fixes, but in the food you choose to fuel your body. More than just calories, food provides the essential building blocks for energy production. By understanding the science behind food and energy, we can make informed choices that are beneficial to our vitality and well-being. Understanding the Science ..read more

A balanced diet is to consume food from the 5 major food groups. This is aligned with the current Australian guide to a balanced diet. It is recommended that a person should consume vegetables, grains, proteins (such as lean meats, nuts and beans), dairy, and fruits. Discover the key to a healthier lifestyle in this article because it outlines what you need to know about balanced diets and how to integrate the five major food groups into your daily meals. Why Is a Healthy Diet Important? A healthy diet is a balanced diet that provides essential nutrients for the human body to function normally ..read more

Are you struggling to shed those extra kilos or maintain a healthy weight? A low carb diet might be the key to unlocking your weight loss potential and improving your overall health. In this article, we’ll get into the benefits of low carbohydrate diets while arming you with the knowledge to make this lifestyle work for you. But first, let’s answer the question: what is a low carb diet? Key Takeaways Low carb diets emphasise proteins, fats and vegetables for potential weight loss and health benefits. Smart swaps such as cauliflower rice or zucchini noodles can help maintain a low carb diet wh ..read more

Rice is one of the staple foods in many parts of the world and white rice is a favourite. It is soft and some varieties have a fragrant aroma such as jasmine rice. However, rice has a high glycemic index and it can cause one’s blood sugar levels to shoot up and increase the chances of having Type 2 Diabetes. If you prefer to always have white rice, make sure to include plenty of vegetables to make your meal nutritious. People who prefer variety and more nutritious meals can also eat rice alternatives. Here are the 10 low-carb rice alternatives that aid in weight loss: 1. Brown Rice B ..read more

Are you looking for the best treadmill but cannot decide which one to get? Choosing the best machine should be easier once you know the differences between manual and motorised treadmills. We know that one type needs electricity while the other works without it. However, they have other distinct features that could affect your workouts and overall experience. A manual treadmill gives you complete control of your running sessions and infinite room for progress. On the other hand, a motorised treadmill has adjustable and interactive features to ensure effective yet enjoyable workouts. This compa ..read more