Learn how to bake Caribbean sweet potatoes in your air fryer in a fraction of the time that it would using your oven. These potatoes are soft on the inside and crispy on the outside and baked to perfection. I absolutely love baked potatoes, growing up my family would make them very often because it... Read More The post Air Fryer Baked Sweet Potatoes (Caribbean Style) appeared first on That Girl Cooks Healthy ..read more

Learn how to make this delicious chilli made using green jackfruit. A healthy, hearty one pan meal that's full of bold flavours, spicy and delicious. It's so good that it's perfect for vegan, vegetarians and even meat eaters. Nothing beats a homemade chilli, in my humble opinion. There's something about homestyle cooking that is superior... Read More The post Jackfruit Chilli appeared first on That Girl Cooks Healthy ..read more

Learn how to make some Trinidadian style cou cou (coo coo). A thick and creamy dish typically made using fine cornmeal along with okra, pimiento peppers, coconut milk and other seasoning.  Cou cou is very popular amongst the English speaking islands, almost all of these Caribbean islands cook it, only the formula varies. In case... Read More The post Cornmeal Cou Cou (Coo Coo) appeared first on That Girl Cooks Healthy ..read more

Learn how to make escovitch shrimp, where lightly seasoned jumbo shrimp is pan fried and topped with a pickled dressing consisting of sliced onions, bell peppers, carrots herbs and spices. Hey seafood lovers, I'm talking to you, are you bored with escovitch fish or maybe you just want to explore something new? Whatever the answer... Read More The post Escovitch Shrimp appeared first on That Girl Cooks Healthy ..read more

Learn how to make this delicious crab curry (curry crab) dish using crab meat. No fuss or mess from eating the crab because the meat is de-shelled. A recipe that is full of aromatic flavours. Definitely a seafood lovers, must try recipe! My family and I are HUGE, and I mean HUGE crab meat lovers.... Read More The post Crab Curry Recipe (Curry Crab) appeared first on That Girl Cooks Healthy ..read more

This is my vegan style rendition of a classic porridge made with nutritious brown rice. It is super creamy made with plant based milk, spices and packed with an abundance of flavour.  I'm so excited to share this sweet rice porridge with my lovely readers because it is an absolute favourite of mine. This Caribbean... Read More The post Jamaican Rice Porridge (Vegan, GF) appeared first on That Girl Cooks Healthy ..read more

Learn how to make this delicious chicken roti recipe. Succulent boneless chicken thighs seasoned to perfection with pieces of sweet potato wrapped inside some gluten free roti. As you know in the Caribbean roti is big business especially in the eastern Caribbean due to being so largely influenced by the Indian population. I've had my... Read More The post Chicken Roti (Gluten Free) appeared first on That Girl Cooks Healthy ..read more

Learn how to make this homemade gluten free, vegan honey oat bread using brown rice flour and maple syrup (no honey is used). No bread maker, stand mixer or proving is necessary to make this loaf of quick bread. The highs and lows of gluten free bread, what can I say the struggle is real,... Read More The post Brown Rice Flour Bread Recipe (Vegan/Gluten Free) appeared first on That Girl Cooks Healthy ..read more

Learn how to make some delicious Caribbean style sauteed chicken with cabbage along with a medley of vegetables. This is the perfect one pan low carb island dish for those who want to loose weight. I don't usually pair chicken with cabbage, in fact this pairing wasn't something that would often show up on our... Read More The post Caribbean Chicken and Cabbage appeared first on That Girl Cooks Healthy ..read more

Learn how to make this classic Jamaican vegetable based beverage known as carrot juice. It's made with water, nutmeg, cinnamon, vegan condensed coconut milk with the option of adding a few other ingredients.   If you're a fan of carrots then you'll definitely want to stick around of this tropical thirst quenching beverage. This isn't... Read More The post Jamaican Carrot Juice (Vegan) appeared first on That Girl Cooks Healthy ..read more