ONE Actionable Takeaway from Ketosource Takeaway: Use the 7 Ketone Levers to Attain Your Target Ketone Level There are different methods to achieve ketosis and drive ketone production. Depending on what your goal is your target ketone level can range between: For example, in the case for therapeutic ketosis, Thomas Seyfried created the Glucose Ketone […] The post KET-ONE: Use the 7 Ketone Levers to Attain Your Target Ketone Level, Fasting Mimicking Diet Versus Body Composition, and How to Compare C8 MCT vs. Ketone Salts appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: How to Navigate Eating Out Socially When on a Keto Diet Eating out can be challenging for those on a keto diet. In particular, where you’re eating out with friends and family or in any other social situation. This can come with pressure to eat foods that are not […] The post KET-ONE: How Not to Break Fasting for Fat Loss (But Still Eat), Tactics to Stay Keto When Eating Out Socially, and The Keto Diet = Natural Calorie Restriction appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: How to Overcome Negative Social Pressure Around Keto, Fasting or Your Health Goals A common challenge to meeting fat loss goals is navigating negative social pressure from friends and family. This can look like your husband asking if you want some of his dinner when he knows you are fasting. […] The post KET-ONE: 12 Weeks of Intermittent Fasting Combats Metabolic Syndrome, Client Insights: The Negative Social Pressure Obstacle, and Understanding the Different Types of MCT Oils appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: How Taking Food with C8 MCT Oil Blocks its Fat Loss Mechanism When starting with C8 MCT oil there are two misconceptions people have: What Blocks the Creation of Appetite-Reducing Ketones The purpose of taking C8 MCT oil for fat loss is to lower your appetite to consume fewer calories at your meals. […] The post KET-ONE: What Blocks the C8 MCT Oil Fat Loss Mechanism, Mental Health Impact of Processed High-Carb Foods, Can Anyone Take High Sodium LMNT Electrolyte Safely appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose The Best Fasting Method for Fat Loss? Choosing a fasting method can be a challenge due to:A) confusion over different types of fasting, andB) little specific information on how each fast supports fat loss. We’ve built a framework to give you clarity and help you […] The post KET-ONE: Framework for Optimising Your Fasting Method, Fructose as an Inflammation Driver and Clarity on Berries for Ketogenic Diets appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose Keto-Friendly Snacks? (Part 2) In part one in last week’s newsletter, we went over how to choose keto-friendly snacks based on the net carb content of any snack or packaged food. Today we take the next step to ensure you’re using the personal net carb […] The post KET-ONE: Understanding the Metabolic Benefits of Ketosis, Personalizing Your Net Carb Intake for Sustained Ketosis, and Long-Term C8 MCT Usage Guidelines appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Takeaway: Know Your Daily Ketone Range Testing blood ketones (β-hydroxybutyrate (BHB)) with a blood ketone meter is the gold standard for understanding your personal ketone metabolism. However, you may not be sure when to track as ketone levels are highly individual and vary between people and throughout the day. For […] The post KET-ONE: Know Your Daily Ketone Range, The C8 MCT Re-Entry Protocol & Being Careful with Nuts & Nut Butters appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Ideally, for fat loss goals, you would not drink alcohol. However, our experience with clients has shown that this is unrealistic in most cases. This is because its an important part of their lifestyle. Over the years we have developed two rules that clients have successfully implemented to minimise the […] The post KET-ONE: Minimizing Alcohol’s Impact on Fat Loss, Keto Diet VS Visceral Fat, How to Stay Keto When You Live with Non-Keto People appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones. The most effective way to solve this is a four-step process. Actionable Takeaways Start with just the first step. You only need to take extra steps, one by […] The post KET-ONE: The Evidence Against Cyclic Keto Diets and Adding Extra Fats, and Managing Fasting-Related Sleep Problems appeared first on Ketosource ..read more

ONE Actionable Takeaway from Ketosource Having a menstrual cycle can affect a woman’s life in many ways. When trying to meet fat loss goals where you are within that cycle is an important factor to consider. Water Weight Changes During the Menstrual Cycle You can expect your weight to fluctuate due to your menstrual cycle. […] The post KET-ONE: Sweeteners You Can (& Cannot) Use with Keto or Fasting, How Women Should Track Fat Loss, and How to Increase the Certainty of Your Keto Diet Working appeared first on Ketosource ..read more