Table of Contents Digestive Health – Are Bananas Good for Diarrhoea? Blood Sugar Management – Are Bananas Good for Diabetics? Weight Management – Are Bananas Good for Weight Loss? Digestive Disorders – Are Bananas Good for Acid Reflux? Heart Health – Are Bananas Good for Cholesterol & High Blood Pressure? Immune Support – Are Bananas Good for Urinary Tract Infections? Hangover Remedies – Are Bananas Good for Hangovers? Commonly Asked Questions about Bananas Bananas are an absolute classic when it comes to fruit. You’d be hard-pressed to find a household in the UK that doesn’t have a bun ..read more

Table of Contents Benefits of Drinking Tea Daily The Antioxidant Power of Tea What Else is in Tea? Tea for Stress Relief and Relaxation The Healthiest Teas to Drink Common Tea-Related Questions How many cups of tea a day is recommended? Does tea raise blood pressure? How much caffeine is in tea? Does tea have calories? Tea is one of the most widely consumed beverages in the world, and for good reason. In the UK, over 19 million people drink tea (whether that’s black, herbal or green) at least once per day!  All true teas – white, green, oolong, and black – are derived from the leave ..read more

Table of Contents What is a Nightshade Allergy? What Causes Nightshade Allergies? What are Nightshades? A List of Foods Nightshade Intolerance vs. Allergy: What’s the Difference? Nightshade Intolerance Nightshade Allergy Symptoms of Nightshade Allergy and Intolerance Nightshade Allergy Symptoms  Nightshade Intolerance Symptoms  How to Test for Nightshade Intolerance and Allergy  Nightshade Allergy Testing Can You Treat a Nightshade Allergy? How YorkTest Can Help Nightshades are an integral part of the Solanaceae family which account for thousands of flowering plant species ..read more

Table of Contents Cross-Reactivity: Citrus and Oral Allergy Syndrome (OAS) What are the Symptoms of Citrus Allergy? How to Test for Citrus Allergy Blood Test Skin Prick Test Elimination Diet Provocation Test (Food Challenge) Can You Treat a Citrus Allergy? Medications Immunotherapy Epinephrine Auto-Injectors Avoidance Foods to Avoid If You Have a Citrus Allergy? Citric Acid and Processed Citrus Powders  Citrus-Containing Essential Oils & Skin Care Products Be Conscious of These Cross-Reactive Foods Pinpoint Allergic Reactions to Citrus with YorkTest Citrus allergies, while uncommon ..read more

Table of Contents What is a Beer Allergy and Intolerance? Causes of Beer Allergy & intolerance Signs & Symptoms of a Beer Allergy or Intolerance  Diagnosing a Beer Allergy or Intolerance Managing Your Beer Allergy or Intolerance Beer is one of the world’s most popular alcoholic drinks and is enjoyed by millions. However, for some people consuming beer can lead to unpleasant and even severe reactions, indicating a potential beer allergy or intolerance. While true beer allergies are relatively rare, many people experience adverse symptoms after drinking beer, which may stem fro ..read more

Table of Contents Plan ahead & research Communicate your needs with the restaurant staff Ask questions! Be cautious with cross-contamination Avoid busy hours Bring emergency medication Trust your instincts Best UK Restaurant Chains for specific dietary needs Dining out can be a daunting experience if you have food allergies or intolerances. The fear of cross contamination or accidental exposure can really dampen the excitement of wanting to enjoy a meal out with your family and friends. At York Test, we want to ease your concerns about eating out with a food allergy and have provided so ..read more

Table of Contents Benefits of Oat Milk Factors to Consider When Choosing Oak Milk 8 Best Oat Milks in the UK Oatly – Oatly Oat Milk Whole 1L Alpro – Oat Original 1L Rude Health – Oat Drink 1L Minor Figures – Barista Oat Milk 1L Glebe Farm – Pure Oaty Organic Barista Oat Drink 1L Plenish – Oat M*lk !L Jord – Oat Drink 1L Califia Farms – Oat Barista Blend 1L Once confined to niche health food stores, oat milk has now become a staple in supermarkets and coffee shops across the UK, catering to a growing consumer base seeking dairy-free options. Individuals with dietary restrictions or preferenc ..read more

Table of Contents What is a Kiwi Allergy? How Common is Kiwi Allergy? Symptoms of Kiwi Allergy Why Am I Suddenly Allergic to Kiwi? Kiwi Allergy and Latex-Fruit Syndrome What Foods to Avoid if Allergic to Kiwi? How Do I Know If I Have a Kiwi Allergy? Are There Treatments for Kiwi Allergy? Though not as widely recognized as other food allergies, kiwi allergy can significantly affect those who suffer from it. Understanding what a kiwi allergy is, including its connection to latex-fruit syndrome and oral allergy syndrome, can help you grasp the nuanced nature of this particular fruit allergy an ..read more

Table of Contents What is Oral Allergy Syndrome (OAS)? How Prevalent is Oral Allergy Syndrome? Foods to Avoid with Oral Allergy Syndrome Birch Pollen Grass Pollen Ragweed Pollen Symptoms of Oral Allergy Syndrome Itchy or Tingling Mouth Swelling of Lips, Tongue, or Throat Skin Reactions How Long Does Oral Allergy Syndrome Last? Short-term Symptoms Long-term Outlook How to Test for Oral Allergy Syndrome? Skin Prick Tests Blood Tests Oral Food Challenge Oral Allergy Syndrome Treatment & Management Avoiding Trigger Foods Cooking Alterations Sublingual Immunotherapy (SLIT) Allergen-Specific Im ..read more

Table of Contents What is Tested in a Full Blood Count? What Does a Full Blood Count Show? Does a Full Blood Count Detect Diabetes? What is a Full Blood Count Normal Range? What Does it Mean if Your Full Blood Count is Abnormal? How Long Do Blood Test Results Take? A full blood count (or FBC, but also sometimes called a “complete blood count” or “full blood examination”) is a common test that looks at someone’s overall health via their blood. Doctors use it to spot a variety of medical conditions or problems with the body’s immune system. Here, we’ll go over exactly what sort ..read more