Written by Cinzia Serri.  Running is probably one of London's most beloved activities, offering a blend of outdoor immersion, cardiovascular benefits, and a therapeutic escape from the chaos of daily life. Whether it's a serene jog along the Thames, engaging in community runs in Fulham, or challenging oneself with the London Marathon, running transcends mere exercising, becoming a lifestyle ..read more

Written by Mollie Wingrove   Pregnancy massage is a treatment performed by a specially trained therapist who utilises a blend of relaxation massage and deep-tissue techniques. These sessions are customised to address the unique needs of pregnant women, offering them the most effective and tailored experience possible ..read more

Written by Jimmy Carlton Sports massage is widely used as a valuable treatment technique to help athletes maximise their performance and aid in recovery. It helps relieve muscular tension, reduce pain, break down adhesion and mobilize soft tissue. It can be used in many situations to maximise performance whether it be pre or post-event, in part of a training program or after an injury. This article is going to look into what effects sports massage provides and how it can affect and help maximise sports performance.  ..read more

This month we interviewed our therapist Olga. Find out what brought her to London, how she started her journey as a massage therapist, what makes a woman powerful and what interests her in life.  ..read more

Written by Agata Dudo There are multiple benefits of massage treatments recognised all over the world. Improved biomechanics, reduced tension, the release of pain and stress, improved quality of sleep, enhanced general well-being and many, many more. But how can massage contribute to women feeling more powerful? More loved? More like…. Themselves? Women are facing multiple challenges in life, some related to the roles they serve in society, some based on their unique anatomy and physiology. Here is a list of incredible effects that a high-quality, regular massage therapy can have on women and ..read more

As advocates of the importance of regular massage therapy and its transformative impact, we also understand the challenges of finding time for self-care in a busy schedule. Fortunately, there are strategies to effectively manage even the busiest agenda, and we happen to have just the right expert who can help you maximise your time. Ildiko, a familiar face for our clients, juggles her time between being a busy working mum and running her own Virtual Assistant business. We asked her expert advice to find 5 practical time management tips for prioritising self-care in a hectic schedule.  ..read more

The Team at Fulham Massage & Wellness wishes you a Merry Christmas and a Happy and Prosperous New Year!  We will take a short break for the Christmas Holidays and will follow the following business hours:  ..read more

Massage therapy is an important part of our self-care routine and often is the first port of call when pain, tension, or injuries occur. Whether you are a regular client of Fulham Massage & Wellness or perhaps you received a treatment as a gift once upon a time, you have surely experienced how beneficial massage therapy is on both your body and mind. Are you curious to know the full potential of massage therapy and where your healing journey can take you? If so, keep reading as our therapists have put together some useful insights on the “four phases of treatment care”, so that you can def ..read more

"New year, New me!" : we’ve all said these words at least once in our life at the dawn of January. It’s thrilling to see ahead of us the promise of a fresh start and most of the time we feel a rush of motivation to embark on the new year. Sometimes, though, the new year also comes with the pressure of not fulfilling our own expectations and uncertainty of what’s to come. Darker and colder days also make it challenging to seamlessly transition back into our normal routines after the holiday break, intensifying the expectation to be "better" in every aspect of our lives. Amidst the chaos, there ..read more

Our Managing Director, Agata, has shared her knowledge on the importance of prioritising both pre and post-Christmas treatments. As this is the most wonderful yet busiest time of the year, let's explore ways to balance our well-being with the holidays.  ..read more