Tilt Nutrition Blog
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I'm Laura, a UK Registered Dietitian, and health writer. I'm fascinated by how food makes us feel, think and live, and I'm passionate about helping you understand the relationship between what goes on your plate and what happens in your body.
Tilt Nutrition Blog
4y ago
Bannnnnnana Bread! Because it’s Friday, because it’s cold outside (and a slice goes great with a cuppa), or simply to save those overripe bananas from the bin – according to the waste charity WRAP, 1.4 million edible bananas end up ..read more
Tilt Nutrition Blog
4y ago
With the arrival of (kinda) affordable microbiome tests, ‘should I get my poo tested?’ is a question I hear a lot. Disclosure: this is just my opinion, but from what I know, my answer is… not yet. Here’s why. First ..read more
Tilt Nutrition Blog
4y ago
Hello! How are you? Last weekend I was at The Good Life Experience, where my brain was blown with lots of inspiring talks I saw around eating and living well. From the importance of soil health (yes, the stuff beneath ..read more
Tilt Nutrition Blog
4y ago
A quick red lentil dahl which is filling, fast to prepare and a great source of fibre and protein. If you need a quick dinner this dhal is ideal – ready in 25 minutes and full of the good stuff ..read more
Tilt Nutrition Blog
5y ago
Hands up if you struggle with time in the morning?! Me too. On those days when there is a mountain of things to do, breakfast is the first thing which gets sidelined. But then…. it’s a slippery slope to snacksville ..read more
Tilt Nutrition Blog
5y ago
A few of you asked for the marvellous hummus (houmous?) recipe I keep hammering on about in my Instagram stories, so here it is! Now I’d love to claim this was entirely my own, but it’s inspired by Ottolenghi’s Jeruslaem ..read more
Tilt Nutrition Blog
5y ago
Question – when was the last time you did something just for you? Created space to stop and take care of yourself? If the answer is too long ago to remember, then this is for you – a call to ..read more
Tilt Nutrition Blog
5y ago
Mind the gap… Plant milks have become a popular choice as more and more of us swerve dairy. 1 in 10 of Pret’s hot drinks are ordered with a dairy alternative, and Sainsbury’s stocks somewhere around 70 different options of ..read more
Tilt Nutrition Blog
5y ago
Foods that are ‘good for your gut’ aren’t always good for IBS (irritable bowel syndrome) sufferers – in fact, they can actually aggravate symptoms! One of the things I’m keen to do is separate the conversation around gut health for ..read more
Tilt Nutrition Blog
5y ago
The Gut Loving Podcast is a podcast all about IBS (irritable bowel syndrome) and the low FODMAP diet – a relatively new approach to effectively managing IBS symptoms. The podcast is hosted by myself and Huelya Akyuez, a patient who ..read more