Basics of Keto Diet
My Sweet Keto Blog
by Tisa
2y ago
If you are thinking of how to start a ketogenic diet, you should find the following chapters informational and helpful. Even if you have been keto for a while, you might find some new and useful points in this article. It includes the keto basics: What you need to know about starting a ketogenic diet... Read More The post Basics of Keto Diet appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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6 Non-Keto Flours to Avoid
My Sweet Keto Blog
by Tisa
2y ago
Once you go keto, one of the first things to abandon is cereal flours and foods made with them (e.g., bread, pasta, cookies). That’s because cereals are high in carbs, and keto is by default a low-carb diet. In fact, some cereals contain up to 75% of this ketosis-blocking nutrient [1]! Refined flours even more... Read More The post 6 Non-Keto Flours to Avoid appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Cooking Oils on Keto: Everything You Need to Know
My Sweet Keto Blog
by Tisa
2y ago
Fat is the main macronutrient on the keto diet. A whopping 70% of your calories come from fat once you adopt this lifestyle. And a big portion of it is in the form of edible oils — many used for cooking. Because you’ll also be increasing your intake of this macronutrient through keto oils, you... Read More The post Cooking Oils on Keto: Everything You Need to Know appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Avocado Oil on a Keto Diet: Is It Worth It?
My Sweet Keto Blog
by Tisa
2y ago
There’s a huge demand for all things avocado — including avocado oil. Case in point: the world market for this emerald-hued liquid has reached an impressive US$ 495 million in 2020 and is expected to reach US$ 734 million by 2026 [1]! Avocado oil’s health benefits and high smoke point are a couple of reasons... Read More The post Avocado Oil on a Keto Diet: Is It Worth It? appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Ghee: Better Than Butter?
My Sweet Keto Blog
by Tisa
2y ago
Ghee, a type of clarified butter, has been an Indian staple for thousands of years. It is highly regarded in India, with frequent mentions in sacred texts, including Ayurveda. The Vedas even refer to it as “the first and the most essential of all foods [1].” The high regard for ghee could be one reason... Read More The post Ghee: Better Than Butter? appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Is Butter Keto?
My Sweet Keto Blog
by Tisa
2y ago
Yes. Butter is a ketogenic diet staple. It adds flavor and moisture to baked keto goods and is an essential ingredient in butter coffee. But most importantly, butter is a reliable source of energy for this low-carb lifestyle. But butter also gets a bad rap. The American Heart Association (AHA) recommends limiting butter and other... Read More The post Is Butter Keto? appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Why You Should Consider Lard on a Keto
My Sweet Keto Blog
by Tisa
2y ago
Just a century ago, lard was commonplace in households across the U.S. and Europe [1]. As a by-product of pork production, lard was cheap compared to vegetable fat. And people used it in the same way they did butter: in baking, frying, and as a spread. However, during the Industrial Revolution, vegetable shortening and cooking... Read More The post Why You Should Consider Lard on a Keto appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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19 Keto Sweet Snacks that Are Easy to Make
My Sweet Keto Blog
by Tisa
2y ago
Having a snack here and there can help you stick to your keto diet. Not only do keto snacks curb hunger pangs, so you don’t end up having cheat meals, but they can also boost your intake of important nutrients, like ketogenic fats, fiber, and vitamins. And that even holds true if your choice of... Read More The post 19 Keto Sweet Snacks that Are Easy to Make appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Keto and Breastfeeding: What You Need to Know
My Sweet Keto Blog
by Tisa
3y ago
Ever since keto began trending as a weight-loss (and health-improving) diet, health experts have been warning about its supposed dangers. Those more familiar with keto know these concerns are misguided; keto has a long track record, not only in clinical research but also through human evolution [1]. However, there are stages in one’s life when... Read More The post Keto and Breastfeeding: What You Need to Know appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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Keto and Pregnancy: Are There Any Risks?
My Sweet Keto Blog
by Tisa
3y ago
There’s no doubt keto can be great for your health. It can help you lose weight, reverse diabetes, and reduce heart disease risk, among so many other things [1]. But what about pregnancy? Can keto help or do the opposite on that front? If you’re expecting or are planning to conceive, it’s natural that you... Read More The post Keto and Pregnancy: Are There Any Risks? appeared first on My Sweet Keto - Low-Carb & Keto Dessert Recipes to Satisfy Your Sweet Tooth. Sugar and Gluten-Free ..read more
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