Nics Nutrition | It's not about diets, it's about a way of life!
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I'm a UK Specialist Registered Dietitian (RD). I have a passion for promoting easy to understand nutrition and diet tips. My aim is to motivate and inspire YOU to lead a healthier and subsequently happier life, one step at a time through my nutrition blogs, healthy lifestyle tips and recipes, and healthy product reviews.
Nics Nutrition | It's not about diets, it's about a way of life!
4d ago
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
4d ago
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
2M ago
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5 ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
1y ago
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer ..read more
Nics Nutrition | It's not about diets, it's about a way of life!
2y ago
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It ..read more