Managing IBS in children requires careful dietary planning.  Introducing a trial of a high fiber, low FODMAP diet can alleviate symptoms effectively.  In this article we’ll explore how you can blend these nutritional strategies into your child’s daily meals, guided by a registered dietitian specializing in paediatric irritable bowel syndrome (IBS). What is Fiber? Fiber is vital for aiding digestion and ensuring softer stools, significantly improving gut health.  Soluble fibre and insoluble fiber from fruits, vegetables, whole grains and seeds play distinct roles in maintaining r ..read more

As parents navigate the challenges of the cold and flu season, a key concern is selecting the best probiotics after taking antibiotics.  Antibiotics, while essential in combating infections, often disrupt the balance of healthy bacteria in the digestive tract.  This indiscriminate targeting of both harmful and beneficial bacteria can impact the immune system and overall gut health. In this blog, I’ll delve into the benefits of taking probiotic supplements and how they support your child’s health post-antibiotic treatment. Understanding the Impact of Antibiotics on the Microbiome Anti ..read more

Have you been wondering whether peanut butter, specifically natural peanut butter, is a healthy choice for children with tummy troubles like irritable bowel syndrome (IBS)?  Today, we’ll dive into this common household favourite in the context of gut health and IBS.  We’ll examine whether this beloved spread should be a part of your child’s low FODMAP diet.  Let’s delve into the world of IBS symptoms, low FODMAP foods, and peanut butter. Can Peanut Butter Trigger IBS?  Let’s dive into this question that might be worrying IBS sufferers with abdominal pain. Peanut butter – it ..read more

Ever wondered about a secret superhero in your kitchen for your child’s tummy troubles? Today we are covering – are green beans low FODMAP? Green beans are a top-tier choice for children’s gut health. They aren’t just low FODMAP; they’re nutritional powerhouses and gut-friendly. Green beans are packed with vitamins and minerals, which can help to positively shape your child’s overall gut health.  Ready to uncover how green beans can be the superheroes for taste buds and tummies?  Keep reading! Are Green Beans Low FODMAP? First things first, let’s shine a light on FODMAPs. FODMAPs, a ..read more

Ready to explore healthy bedtime snacks for kids that are essential for your child’s bedtime routine?  As a paediatric dietitian specialising in gut health and IBS, I understand the importance of these snacks in maintaining stable blood sugar levels and ensuring restful sleep for kids of school age and toddlers alike. In this article, we will delve into various bedtime snack ideas, with options to ensure your child stays full and healthy.  Let’s discover bedtime snacks that prevent your kids from going to bed hungry and help them wake up energised and ready for the day. The importan ..read more

Are Grapes Low FODMAP For IBS Kids? Grapes, popular in a low FODMAP diet, are not just a hit among kids but also offer health benefits. They are rich in antioxidants and can aid in cholesterol management. But when it comes to Irritable Bowel Syndrome (IBS) and a low FODMAP diet, are regular grapes low FODMAP for IBS kids?  What are FODMAPs?  FODMAPs, are an essential concept in managing Irritable Bowel Syndrome (IBS). They represent a group of specific carbohydrates that can have a significant impact on a child’s gastrointestinal symptoms.  Let’s break down this acronym to unde ..read more

You ponder, “Is porridge good for IBS?” as your child eagerly awaits their breakfast. You’re not alone in wondering whether porridge is suitable for children’s tummy troubles.  I’m a registered paediatric dietitian, your guide today.  In this article, we’ll explore how porridge, a staple in a low FODMAP diet, can comfort your child with Irritable Bowel Syndrome (IBS).  We’ll explore porridge’s nutrition and science, seeking to understand if this breakfast staple eases your child’s sensitive tummy.  Join me in uncovering whether porridge can be your child’s gut-friendly morn ..read more

Navigating the complex world of toddler health can be daunting for parents, especially when it comes to common concerns like toddler diarrhoea.  This comprehensive guide delves into the nuances of toddler diarrhoea, and its potential connection with Irritable Bowel Syndrome (IBS), and offers strategies for managing and monitoring your child’s digestive health. What Is Toddler Diarrhoea? Toddler diarrhoea, common among children under four, is characterised by loose and frequent bowel movements.  Despite these symptoms, children with toddler diarrhoea usually remain well. They continue ..read more

Is your child struggling with constipation?  Then you are probably looking for safe and natural laxatives for kids with constipation.  In this comprehensive blog post, we unveil the power of natural laxatives for kids, providing gentle and holistic approaches to relieve hard and painful stools.  Here, you’ll discover a treasure trove of natural remedies and foods that actively promote healthy bowel movements in children.  From incorporating fibre-rich foods to implementing hydration strategies, we’ll explore tried-and-true methods supported by expert advice.  Bid farew ..read more

If you’re a parent wondering whether corn is suitable for your child during the low FODMAP diet trial, you’ve come to the right place! Let’s explore the intricate world of FODMAPs, decode corn’s composition, and determine its suitability for those dealing with digestive issues related to irritable bowel syndrome (IBS). This article aims to provide you with the knowledge needed to make informed decisions about incorporating corn into a low FODMAP diet. Let’s get started! Is Corn Low FODMAP? When embarking on the low FODMAP diet trial, many parents question the FODMAP status of corn. The good n ..read more