Y’all ready for THE easiest meatball you’ve ever made in your life?! These babies are my healthier version using high quality grass-fed beef, almond flour, spices and a few eggs to bind everything together. No bread crumbs/panko, so they are gluten free. I love to make these on Sunday when I do my weekly food […] The post Baked Grass-Fed Beef Meatballs {GF} appeared first on SBK Living ..read more

Here we go with another healthy living post. I cook 95% of my families food and finding safe cookware is very important to me. I’ve tried numerous brands/items, watched videos about chemicals in our cookware and spent hours reading articles. Now that I better understand what is actually safe, I wanted to share my favorite […] The post Non-toxic Cookware Favorites appeared first on SBK Living ..read more

Hiya! These frozen banana yogurt pops are legit THE easiest thing to make AND your kiddos will LOVE! This is such a fun sweet treat to make this spring and summer. It’s also a great activity to do with your littles. Simply cut your bananas in half, slide them onto a stick, place yogurt on […] The post Frozen Banana Yogurt Pops appeared first on SBK Living ..read more

Alrighty, y’all! I’ve been sharing my explant, lift & fat transfer journey on Instagram stories + chatting with a bunch of you on DMs. I thought it would be helpful answer all of your questions in ONE place! I am answering to the best of my knowledge and experience however I urge you to do […] The post Explant, Lift & Fat Transfer Q&A appeared first on SBK Living ..read more

Hi guys! Do you ever crave a good ole candy bar but don’t want all of the sugar and terrible ingredients that comes along with it? I GOT YOU!! Today I’m sharing my healthy version of a twix-ish candy bar! Get ready, your kiddos are going to love these. These are gluten and dairy free […] The post Healthy Twix Candy Bars appeared first on SBK Living ..read more

Hi there! Now that I’ve shared my clean, non-toxic makeup favorites, let’s chat skincare. Since moving into solely using clean beauty last year, I’ve discovered many great products that are safe AND effective. I mostly use two apps to look up skincare, personal care and makeup product safety & ingredients: Yuka and EWG apps. I’ve […] The post Clean Beauty \ Non-Toxic Skincare Favorites appeared first on SBK Living ..read more

Good morning! As I sip on my matcha protein drink I am writing this delicious recipe for y’all. About 4 months ago, I started to consciously eat more protein as well as stop drinking coffee. This is when I created this wonderful concoction. It was important to me to start the day with protein + […] The post Morning Matcha Protein Drink appeared first on SBK Living ..read more

Hiya! Taking it back to when I was a kid in the 90’s and snacking on a Quaker chewy granola bar. Do y’all remember those? I clearly do and loved them, however they are highly processed, and filled with terrible ingredients. SO… I created a healthy version! YAY! These new and improved chewy granola bars […] The post Chewy Protein Granola Bars {GF & DF} appeared first on SBK Living ..read more

Hey there! I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day. Below I’ve broken it down by meals and specific food items with the corresponding protein count. This obviously varies throughout the week but will help […] The post How & Why I Eat 130+ grams of Protein a Day appeared first on SBK Living ..read more

Hey there! I’ve been eating more protein lately and I’ve found these egg bites are a great healthy grab and go breakfast or snack. They have 10 grams in each bite! I make them ahead of time when I do my weekly food prep on Sundays. These protein egg bites are made up of 3 […] The post Protein Egg Bites appeared first on SBK Living ..read more