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Mrs Mindfulness

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Hi, I'm Melli. I'm a meditation and mindfulness teacher, and I run mindfulness retreats around Australia. She is the leading researchers, teachers and mindfulness experts will be sharing their wisdom, knowledge, tips and tricks about mindfulness.

‘Have to’ Mindset vs ‘Choose to’ Mindset

Mrs Mindfulness

by Melli O'Brien

1w ago

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The Beautiful Mess Effect

Mrs Mindfulness

by Melli O'Brien

1w ago

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Introducing Deep Resilience: A state of mental-emotional-spiritual integration and strength

Mrs Mindfulness

by Melli O'Brien

1w ago

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Deep Resilience - Grow Your Inner Strength

Mrs Mindfulness

by Melli O'Brien

1w ago

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In Your Darkest Hour, Remember This

Mrs Mindfulness

by Melli O'Brien

1w ago

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How To Listen To Your Emotions (and why it really matters that you do)

Mrs Mindfulness

by Melli O'Brien

1w ago

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Add More Spice To Your Life By Using The Habit Releaser

Mrs Mindfulness

by Melli O'Brien

1w ago

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New Season Announcement and Changes

Mrs Mindfulness

by Melli O'Brien

1w ago

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The Power of Awareness

Mrs Mindfulness

by Melli O'Brien

1w ago

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The Beautiful Mess Effect

Mrs Mindfulness

by Melli O'Brien: Learn Mindfulness & Mental Strength

6M ago

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